I would eat 250-300 grams of protein a day and cut out cardio to get bulk. Have dinners of whole wheat pasta with lots of good browned beef in it.
Just eat a lot, dont eat a lot of crap. Make it chickens, and veggies, and whole wheat pastas, and protein shakes and what not. Be doing workouts like the stuff I posted a few posts ago and youll be golden. Although, if youre in the northern hemisphere, its almost summer, so I would lean down and get to 10% body fat and just be ripped so you can run around and have chicks wanna jump your bones.
You have 9 months of the year to bulk, be good looking and lean for summer.
poodledang
My hero.
Orbax
androgym sounds like a race of sexually amorphous aliens
Ygrene
Was that Kevin Levrone? Pretty much the most retarded shoulders I've ever seen on a bodybuilder.
igottaknow
quote:
Originally posted by Ygrene
Was that Kevin Levrone? Pretty much the most retarded shoulders I've ever seen on a bodybuilder.
by "retarded" you mean good? :conf:
Ygrene
quote:
Originally posted by igottaknow
by "retarded" you mean good? :conf:
lol yeah, I should've said wicked; could've felt like one of the locals.
igottaknow
quote:
Originally posted by Ygrene
lol yeah, I should've said wicked; could've felt like one of the locals.
like totally dude
CrazedOut
Damn I'm not living up to my promise! So far you're winning Orbax, but I'm steadily trying to make it at least 2x a week. My arms are still sore today all the way from ing Wednesday :)
RickyM
quote:
Originally posted by poodledang
My hero.
He looks ing ridiculous...anyone that size is just taking it too far.
poodledang
quote:
Originally posted by Ygrene
Was that Kevin Levrone?
Yes.
kadomony
hey guys, looking to start gettin in some sort of shape.
right now i'm 140, 5' 10"
looking to lose some fat layer on stomach, and build a bit of mass and tone in abs, chest and arms. back is secondary but will definetly consider this as i move on.
i lose fat quickly but not sure i gain mass that easily.
have a few dumbbells and an elbow curl bar.
where should i begin? resources to diet and exercises with my current equipment would be great.
thx
Ygrene
quote:
Originally posted by kadomony
hey guys, looking to start gettin in some sort of shape.
right now i'm 140, 5' 10"
looking to lose some fat layer on stomach, and build a bit of mass and tone in abs, chest and arms. back is secondary but will definetly consider this as i move on.
i lose fat quickly but not sure i gain mass that easily.
have a few dumbbells and an elbow curl bar.
where should i begin? resources to diet and exercises with my current equipment would be great.
thx
Meet me at Langhorne L.A. Fitness tomorrow morning, 5am. I will pwn you into ripped-massiveness in 2 months flat! :p
EDIT:
(lol, I say that as I drink a beer.....albeit a Mich Ultra but, nonetheless)
