I want to stick my member in between her dirty pillows.
Chris Crossland
I just mixed 2 scoops of protein with a cup of egg whites. It's not too bad either. Drinking egg whites itself is disgusting but I can chug them down lol. 64g protein shake fuuuuck yea PROTEIN!
*yacks*
Silky Johnson
I put egg whites in my protein shakes. I also make pancakes and oatmeal with protein powder in 'em.
Chris Crossland
quote:
Originally posted by Miss Pie
I put egg whites in my protein shakes. I also make pancakes and oatmeal with protein powder in 'em.
Oooo I never though to put protein powder in pancakes. Probably cause I don't really eat them lol.
What kind of protein do you use?
Silky Johnson
Have a few different kinds. All whey protein though. One is Whey Gourmet (chocolate), one is Muscle Milk (banana something), and I can't remember the other one (cookies and cream).
Seandroid
Anybody else suing PVL mutant mass? It's been working extremely well for me, I've gained more than 10 pounds in 2 months and hardly any fat.
nrjizer
quote:
Originally posted by SYSTEM-J
I'm still trying to devise a leg routine that has more than just squats.
******s.
Saka
Been doing some exercise, took a load of tips off here.
Took a pic of my pecs, comments appreciated:
Why just egg whites guys? There's nothing wrong with whole eggs. In fact, the yolk is much healthier than the white.
ziptnf
quote:
Originally posted by Fledz
Why just egg whites guys? There's nothing wrong with whole eggs. In fact, the yolk is much healthier than the white.
That's completely untrue. More than half the calories found in eggs come from the fat in the yolk; a large 50-gram chicken egg contains approximately 5 grams of fat. The egg white consists primarily of water (87%) and protein (13%) and contains no cholesterol and little, if any, fat.
However, research indicates that moderate consumption of eggs does not put people at risk of cholesterol problems. But saying that yolks are healthier than whites is just plain wrong.
Silky Johnson
I eat lots of whole eggs. Just saying that I put egg whites in my shakes. I think a whole raw egg would taste disgusting. Can't even taste the whites.
