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Workout Thread IV (pg. 329)
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View this Thread in Original format
| Ted Promo |
| Going to the gym after a wake and bake takes efffffoooorrrrt. |
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| KiNeTiC ENeRgY |
Give this a read! If you are carb addicted, this may not work for you, but damn does it ever work! Most BB'ers use this diet to get shredded.
The Ketogenic Diet |
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| SebG |
| quote: | Originally posted by KiNeTiC ENeRgY
Give this a read! If you are carb addicted, this may not work for you, but damn does it ever work! Most BB'ers use this diet to get shredded.
The Ketogenic Diet |
i read about it before, but neverreally looked into it
Im fairly good with carbs, i have no problems staying off of it |
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| Zild |
| quote: | Originally posted by KiNeTiC ENeRgY
Give this a read! If you are carb addicted, this may not work for you, but damn does it ever work! Most BB'ers use this diet to get shredded.
The Ketogenic Diet |
I have a buddy who lives like that because he can't work out due to complications from hemophilia. The only way he can stay relatively lean is to force himself into ketosis. |
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| eger |
| I guess I am a little late in this thread. Currently 6'1 230, around 8% bf. Been bodybuilding for 6 years. Try to stay away from carbs on non-workout days (cycle carbs), workout days I only eat carbs in the am, pre-workout, and postworkout. :D |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by eger
I guess I am a little late in this thread. Currently 6'1 230, around 8% bf. Been bodybuilding for 6 years. Try to stay away from carbs on non-workout days (cycle carbs), workout days I only eat carbs in the am, pre-workout, and postworkout. :D |
That's what I mainly do. My carb source is a bowl of oats, mixed with 2 scoops of whey. My favorite thing to eat, along with gallons of whole egg and egg whites. |
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| Excess |
| quote: | Originally posted by KiNeTiC ENeRgY
That's what I mainly do. My carb source is a bowl of oats, mixed with 2 scoops of whey. My favorite thing to eat, along with gallons of whole egg and egg whites. |
i tried the whole whey in my oatmeal thing...didnt like it lol. prefer to keep them seperated from now on :P |
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| eger |
| quote: | Originally posted by KiNeTiC ENeRgY
That's what I mainly do. My carb source is a bowl of oats, mixed with 2 scoops of whey. My favorite thing to eat, along with gallons of whole egg and egg whites. |
Same here! Most of my Carbs come from Oats, Sweet Potatos, and veggies, and I keep a jar of Natty Peanut Butter at my desk (people think I am nuts).
I've been buying egg whites at Costco in bulk. 8 cartons for $10.
I eat the same thing day in day out, except one day on the weekend I have my Carb up day.
It's difficult getting your diet down, eat too much carbs to bulk up I get fat, eat too little carbs to Cut and I lose muscle. |
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| SebG |
| quote: | Originally posted by eger
I guess I am a little late in this thread. Currently 6'1 230, around 8% bf. Been bodybuilding for 6 years. Try to stay away from carbs on non-workout days (cycle carbs), workout days I only eat carbs in the am, pre-workout, and postworkout. :D |
ing beasty, 230 at 8% daaaaammnnn |
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| SebG |
| I never tried egg whites from a carton, do u drink it like that or cook it? |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by eger
Same here! Most of my Carbs come from Oats, Sweet Potatos, and veggies, and I keep a jar of Natty Peanut Butter at my desk (people think I am nuts).
I've been buying egg whites at Costco in bulk. 8 cartons for $10.
I eat the same thing day in day out, except one day on the weekend I have my Carb up day.
It's difficult getting your diet down, eat too much carbs to bulk up I get fat, eat too little carbs to Cut and I lose muscle. |
Right on bro, that's my kitchen right there!! For the natty peanut butter, have you tried Skippy? That rocks!
| quote: | Originally posted by Excess
i tried the whole whey in my oatmeal thing...didnt like it lol. prefer to keep them seperated from now on :P |
Give this whey a shot on the next purchase: 
Dymatize chocolate is like crack :crazy: Best flavor I have had yet and tastes soooo good in oats. |
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| eger |
| quote: | Originally posted by KiNeTiC ENeRgY
Right on bro, that's my kitchen right there!! For the natty peanut butter, have you tried Skippy? That rocks!
Give this whey a shot on the next purchase:
Dymatize chocolate is like crack :crazy: Best flavor I have had yet and tastes soooo good in oats. |
I have a jar of Skippy Natural sitting right next to me :D
I have that exact same whey too!
Lately I have been ordering from Trueprotein.com, love the banana flavored stuff. |
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