|
Workout Thread IV (pg. 252)
|
View this Thread in Original format
| zack3082 |
[QUOTE]Originally posted by tubularbills
i ran the Route 90 bridge today from Biloxi to Ocean Springs. its 1.75 miles each way...and there's a massive like 22% incline/decline hill towards the ocean spring side.
all in all, i t was 3.5 miles long. and that hill was ing brutal. i'll have to take pics of it; cause its quite a feat to do. [/QUOTE
you keep popping up in these random places
that new bridge, from what ive heard, is pretty big. you should have seen the old hole that people used to have to cross |
|
|
| chimera66 |
| quote: | Originally posted by noikeee
Today was like, hardcore day. 20 mins of bike at the highest speed I've ever done it, plus legs, plus tricep, plus abs. Almost 2 hours at the gym. :wtf:
I'm staying longer now just to make sure I don't go more than 2 times per week, gym costs money... |
...have you thought about working out say 4 times a week only twice going to an actual gym? the two times you go you should work every major muscle group imo then the times at home do cardio and abs because you really don't need a machine to do either. invest in a jump rope, do ******s or jumping jacks. that'll get your heart rate up. |
|
|
| tubularbills |
| racquetball is a great sport; and a great way to get cardio in. |
|
|
| Silky Johnson |
| Ah man racquetball is pwn!! If I could afford a membership, I'd join the racquet club. |
|
|
| Frenchie |
| Racquetball is awesome. It's not so awesome getting by one of the balls, though. |
|
|
| chach |
| w00t so I'm finally getting my strength back lifted heavy on chest today. And I ing love high intensity cardio all other forms are lame I love seeing people wasting away walking on the treadmill when I'm doing twice as much work in half the time. |
|
|
| tubularbills |
| quote: | Originally posted by Frenchie
Racquetball is awesome. It's not so awesome getting by one of the balls, though. |
i got hit right above the ass last week. it ing stung so bad. a few shots later i ended up hitting my friend near the nuts. lol.
i've been hit in the eye, mouth, ear, back, hips, ankles. i've even gotten hit by the racket before. lol |
|
|
| chimera66 |
| quote: | Originally posted by chach
w00t so I'm finally getting my strength back lifted heavy on chest today. And I ing love high intensity cardio all other forms are lame I love seeing people wasting away walking on the treadmill when I'm doing twice as much work in half the time. |
h.i.i.t. is pretty awesome actually and it's the only cardio that makes me really sweat. tried to do it today but couldn't :( still recovering from being sick all last week so stuck to 35min of regular cardio. come wednesday i'll be sweating again \\o//...god i love the gym. |
|
|
| chach |
| quote: | Originally posted by chimera66
god i love the gym. |
Me ing too! And ya get your ass and run better not see you reading either :mad: :o :p |
|
|
| chimera66 |
| i try to get a full on workout in minimum time so no i don't read anymore...unfortunately. i'm all about the stationary bike or elliptical. i abhor running, i'm convinced its bad for my health. |
|
|
| chach |
| Ya it was doing some damage on my knee but it now its much better that im running on a treadmill |
|
|
| ownymcown |
| quote: | Originally posted by chach
w00t so I'm finally getting my strength back lifted heavy on chest today. And I ing love high intensity cardio all other forms are lame I love seeing people wasting away walking on the treadmill when I'm doing twice as much work in half the time. |
yea because people go to the gym to compete against eachother :rolleyes:
you're a tool |
|
|
|
|
