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Workout Thread IV (pg. 245)
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| get nyce |
| quote: | Originally posted by Ygrene
The face my wife hates
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that should definitely be a chop if it hasn't already been
anyways i'm entered!!!!
http://www.lin-mark.com/race/race_e...asp?race_id=421
11 down in the second bracket
me running i'm going to die!!!!! |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by Ygrene
Our new piece de cardio:
The hi-lo cables and chin bar:
The multi-bench:
The dumbbells - 5 lbs to 52.5 lbs and the olympics for everything over that. Which for me is like everything I lift. :o /douche Also can see the stability plate.
And the last picture is the best:
The face my wife hates
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Really nice gear bro! Props for spending the money on quality equipment! |
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| Ygrene |
| quote: | Originally posted by KiNeTiC ENeRgY
Really nice gear bro! Props for spending the money on quality equipment! |
Thanks! It's really nice to have it right there in the basement. Not having to deal with to and from the gym really helps with my hectic schedule. I do miss having access to a basketball court though. |
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| wick |
nice equipment.
although nothing can beat a proper gym though. I'd rather pay whatever to get everything you need. I know you probably think you have everything you need there ( bench + DB's). But it's good to change everything up every now and then. plus 50 pound DB's are light as :P. I do more doing lateral extensions :P
My gym only goes to 50kg DB's (110lbs) and I've outgrown that gym bad. |
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| Ygrene |
| quote: | Originally posted by wick
nice equipment.
although nothing can beat a proper gym though. I'd rather pay whatever to get everything you need. I know you probably think you have everything you need there ( bench + DB's). But it's good to change everything up every now and then. plus 50 pound DB's are light as :P. I do more doing lateral extensions :P
My gym only goes to 50kg DB's (110lbs) and I've outgrown that gym bad. |
I'm a simple lifter - I rely mostly on power movements and I've never been a big fan of machines, aside from the basic cables. I've also lifted long enough to know how to mix up my routine with what I have, it's all I've ever really used anyways. When I purchased the equipment, I kept that in mind and I have almost (I still want a dip station) everything I need.
In addition to the SelectTech dumbbells, I have olympic dummbbells that I can load up to 130. |
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| trunks1022 |
| quote: | Originally posted by Ygrene
I'm a simple lifter - I rely mostly on power movements and I've never been a big fan of machines, aside from the basic cables. I've also lifted long enough to know how to mix up my routine with what I have, it's all I've ever really used anyways. When I purchased the equipment, I kept that in mind and I have almost (I still want a dip station) everything I need.
In addition to the SelectTech dumbbells, I have olympic dummbbells that I can load up to 130. |
the turntables are used for balancing exercises. amirite? |
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| infinity HiGH |
| quote: | Originally posted by jennypie
edit: my old rommate works there too. I'd also like to spit on him. Fag.
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:haha: :haha: :haha: :haha: :haha:
I in hate that guy! |
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| Ania_xox |
| I ate chinese food last night and then, without thinking, mowed down on some this morning... I currently feel like my gut is the size of Texas |
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| get nyce |
mmm chinese food!
I'm starving this morning, I can seriously eat a cow right now. It feels as if my metabolism has kicked into ultra high gear. So today starts the training, I'll probably do a 4M tonight to run the biathlon course. Its a there and back 2M, hopefully I can do it twice in a row.
wai - hope you enjoyed my core work out, you'll probably want to do it every other day or two days, same for the lower back exercises.
remember - keep it up! |
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| Slylee |
| man i haven't been to the gym in 4 days. i'm slippin. although i went jet skiing yesterday and that is a workout in itself. |
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| chach |
| quote: | Originally posted by Slylee
man i haven't been to the gym in 4 days. i'm slippin. although i went jet skiing yesterday and that is a workout in itself. |
Ya picking up that heavy straw, then bending down, breathing in deep. is killer!
woops wrong thread... |
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| chimera66 |
| quote: | Originally posted by get nyce
wai - hope you enjoyed my core work out, you'll probably want to do it every other day or two days, same for the lower back exercises.
remember - keep it up! |
bri actually i'm going to do it three days a week and i wasn't really sore on sunday...just my obliques/lower back. the two areas that i generally half ass so i wasn't too surprised by that. although i do think i'll have kick ass abs if i can do the abs work with less time between each exercise and doing 10 with everything rather than 8 on some. i should be there by the end of next week.
thanks again for meeting me! |
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