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Workout Thread IV (pg. 445)
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| zag2me |
New progress pics...
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| KiNeTiC ENeRgY |
| quote: | Originally posted by bluE_Neon
Woman don't need to pull/push/press in order to achieve fantastic physical well-being with great appearance. Maintaining a healthy diet and regular exercise is key. Woman of different cultures of the world adapt to many techniques other than exercises. Some just regularly sit in the sauna, eat more or less on a daily basis, drink olive oil daily or just practice yoga.
Since where on the topic of vagina, I like my soft & moist. I don't need her stressed or frustrated over weights, let me worry about that :)
Do 10-12 fully concentrated repetitions or just don't count at all, do as many as you can for 3 sets. For the fourth set approach 2.5 or 5 pounds of 4-6 repetitions :)
You will never need to lift 10 pounds, that's too much. |
Nothing like a woman starving herself or drinking olive oil, lol. If u want to preach holistic medicine that is fine, but good ole fashioned weightlifting whether u have a vagina or a gives proven results. One of the biggest misconceptions in weightlifting is that if a girl uses weights, she will get big/bulky. This is the biggest lie in the BB world. Diet is always 90% of the equation. |
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| Silky Johnson |
Where did he say women need to starve themselves and drink olive oil?? Pretty sure he's saying the same thing you are. :p
So I don't need to use weight on back extensions, huh? I just like doing it cause I feel like I'm doing more. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by jennypie
Where did he say women need to starve themselves and drink olive oil?? Pretty sure he's saying the same thing you are. :p
So I don't need to use weight on back extensions, huh? I just like doing it cause I feel like I'm doing more. |
look at the previous post n00b. Drink Olive Oil dammit! :eyespop:
I'll hold a 25lb weight doing back extensions. Of course I have been doing them a while cause if I don't I have to do 100 reps before I feel anything. I'll stick to using weights to get results. Starting out u won't need weight, but u will soon enough. |
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| Zild |
| Yea that was pretty ridiculous advice. |
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| Silky Johnson |
| Ah yeah I see it now. Lol. But he didn't say to starve oneself. :p |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by jennypie
Ah yeah I see it now. Lol. But he didn't say to starve oneself. :p |
It's a she! |
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| MrJiveBoJingles |
Olive oil is healthy but I'm confused on how drinking it is supposed to keep you in shape.
Muscles and cardiovascular system stay strong and healthy by undergoing some sort of work when you move around in some way. There's no way around that... |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by MrJiveBoJingles
Olive oil is healthy but I'm confused on how drinking it is supposed to keep you in shape.
Muscles and cardiovascular system stay strong and healthy by undergoing some sort of work when you move around in some way. There's no way around that... |
I dunno either...maybe she can enlighten us further on high olive oil intake. |
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| Silky Johnson |
| quote: | Originally posted by KiNeTiC ENeRgY
It's a she! |
No, he isn't. I know Marcin personally. |
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| iclone |
spin sat, spin sun, psycho cardio class mon, spin+pilates today.
75 min pilates + 90 min kickboxing class tomorrow. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by jennypie
No, he isn't. I know Marcin personally. |
way to ruin the fun |
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