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Workout Thread IV (pg. 434)
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| DJ Damerchi |
| quote: | Originally posted by KiNeTiC ENeRgY
No such thing as spot training. It's your bodyfat % that makes the abs show. Your abs are always there, but covered up by fat. Lots of cardio to get rid of it. ;) |
plus a ing million, I cant stand it when every dude with a gut furiously does crunches like he's a hero, eats like , and wonders why no results show.
With what jenny said, I fully agree. Yoga done intensely can really do a number on your abs(compared to isolated ab movements), and it is a much more fun process(especially if there are fine chicas in your studio:tongue2 ) |
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| Zild |
Free weights and running hit my abs pretty good but I still throw in v-ups and side crunches every fourth day for good measure.
Trying to figure out if I want to run for speed or distance today or if I should taper my miles for the race saturday, or maybe just train straight through since my goal is the San Antonio marathon. Probably just half-marathon. |
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| Ania_xox |
About to go for my run but I don't feel like going alone :(
I jones for company for some reason
Called all the girlfriends and everyone is busy
Bf at work
Sister is too lazy
iPod it is :sadgreen: |
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| Ygrene |
| quote: | Originally posted by Ania_xox
About to go for my run but I don't feel like going alone :(
I jones for company for some reason
Called all the girlfriends and everyone is busy
Bf at work
Sister is too lazy
iPod it is :sadgreen: |
Pretend an axe murderer is chasing you. Or that 'You gonna get raped' guy. |
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| Ania_xox |
or your avatar dude on a unicycle :gsmile:
....
or you <3 :o |
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| Silky Johnson |
| I dunno why, but I picture Ania as one of those knock-kneed people who barely lift their feet off the ground when they "run". Shufflers ftl. I always just wanna push them down when they're on the track, lol. |
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| Ygrene |
| quote: | Originally posted by Ania_xox
....
or you <3 :o |
Had I been drinking out of the toilet, I MIGHT HAVE BEEN KILLED. |
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| Ania_xox |
| quote: | Originally posted by jennypie
I dunno why, but I picture Ania as one of those knock-kneed people who barely lift their feet off the ground when they "run". Shufflers ftl. I always just wanna push them down when they're on the track, lol. |
great now i'm going to be all preoccupied and looking at my feet while I run lol
this should be interesting |
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| Ania_xox |
| quote: | Originally posted by Ygrene
Had I been drinking out of the toilet, I MIGHT HAVE BEEN KILLED. |
:stongue: :stongue:
hahahahahahaha
....... here snowflake!
aaaaayyy gottalittleSNACKforya |
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| Zild |
| quote: | Originally posted by jennypie
I dunno why, but I picture Ania as one of those knock-kneed people who barely lift their feet off the ground when they "run". Shufflers ftl. I always just wanna push them down when they're on the track, lol. |
Damn you! That's exactly how I run. |
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| Silky Johnson |
*shoves you down*
*hatehatehatehate* |
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| tubularbills |
hey fatties - i ran 1.75 miles today :)
and now i'm eating a grilled chicken parmasean sandwhich. there goes progress :(
:stongue: |
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