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Workout Thread IV (pg. 229)
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| Slylee |
| trunks did i meet u in nyc? |
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| trunks1022 |
| quote: | Originally posted by Slylee
trunks did i meet u in nyc? |
nope we haven't met yet |
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| Slylee |
oh ok.
brian who was that funny asian kid that was with u at RTB? he was really stoned and kept making me laugh. is he a TA? we shared an equal love for Wu tang lol |
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| stace |
| quote: | Originally posted by KiNeTiC ENeRgY
very true, diets don't work. It is a lifestyle change that needs to happen. However the Atkins diet/Keto has been shown to not increase chances of heart disease, raised cholesterol levels etc, and it is very satisfying to be on. I mean c'mon u can pig out on chicken wings with full fat dressings, salads, and best of all bacon!!!! I can do without breads and pasta tbh for good. I don't like the sugar followed by the insulin spike from carbs. With that said, its harder to build muscle, since carbs will put on muscle faster, along with a good amount of protein of course. |
It just doesn't seem right to me, eating all of that fatty stuff and no carbs. Kind of unnatural. But then what do I know.
I tried to cut carbs right down a while back but I have rice with my meals all of the time and Im not much of a fan of brown rice. Meh, maybe I'll give it another shot but it seems to me its either mushy or too hard. |
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| tubularbills |
so i'm our squadron's fitness program manager. and we just got a new squadron commander. and i told him i'm our squadron's pt guy; andhe's like, "good...we'll talk later". he did a special operations assignment back in 2002 and i saw his PT test score from then he got 100 (perfect) on it...and its been slipping ever since (pentagon jobs). so he's looking to get back in shape; as well as kick the rest of the squadron's fat asses as well.
i sent out an email the otherday telling everyone (in a PC sort of way) to put the fork down, and get their asses to the gym. i have a feeling this new guy is going to feel the same way. which is good in my books. all we do is sit for 8 hrs, people need to get exercise. its just healthy.
also, getting a perfect (at that time) meant he did over 80 pushups in 2 mins, over 80 situps in 2 mins, and ran 2 miles in about 13 or 14 minutes (the pt test has changed since then). but to max it (both now and then) is pretty hard to do. |
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| get nyce |
| quote: | Originally posted by Slylee
oh ok.
brian who was that funny asian kid that was with u at RTB? he was really stoned and kept making me laugh. is he a TA? we shared an equal love for Wu tang lol |
Thats my friend dave, he's not on TA. i think we were all really stoned, plus that heat is like no other.
i need a vacation, can i come down to miami and crash at your place? hook a brother up! |
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| Slylee |
sure but i live in downtown ft. lauderdale, not miami.
i'm kinda over miami...haven't been since wmc. ft. lauderdale is cool though...more laid back...mostly bars with live rock bands...that sorta atmosphere. |
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| get nyce |
| quote: | Originally posted by Slylee
sure but i live in downtown ft. lauderdale, not miami.
i'm kinda over miami...haven't been since wmc. ft. lauderdale is cool though...more laid back...mostly bars with live rock bands...that sorta atmosphere. |
yea i know, i don't need to venture into miami unless we go for dinner n ...plus really just need to lay out, relax, get stoned, and eat some damn good food |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by stace
It just doesn't seem right to me, eating all of that fatty stuff and no carbs. Kind of unnatural. But then what do I know.
I tried to cut carbs right down a while back but I have rice with my meals all of the time and Im not much of a fan of brown rice. Meh, maybe I'll give it another shot but it seems to me its either mushy or too hard. |
hehe, everyone has the exact same reaction where they ask how can u lose weight while eating nothing but fats? Well if u know how Atkins works, its the same principle. This is not for your average person really or someone who just wants to be fit. It serves a purpose for the obese and bodybuilders and those that are not afraid of a challenge. If u can't see yourself dropping carbs, then u will have trouble. Eating carbs will knock the body right out of Ketosis and will end up making u fat. It worked very well for me, and after a bulking phase, doing keto is like a treat with all the foods u can almost gourge yourself on, while dropping fat quickly and preserving muscle. |
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| chimera66 |
| ^too hardcore for me! congrats for being mentally tough enough to do that, i could never do that |
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| Slylee |
| quote: | Originally posted by get nyce
yea i know, i don't need to venture into miami unless we go for dinner n ...plus really just need to lay out, relax, get stoned, and eat some damn good food |
to be honest, most of the restaurants in south beach are overpriced and overrated. of course there are some good ones like joe's and smith & wilensky, etc.., but ft. lauderdale has some great dining. |
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| get nyce |
| quote: | Originally posted by Slylee
to be honest, most of the restaurants in south beach are overpriced and overrated. of course there are some good ones like joe's and smith & wilensky, etc.., but ft. lauderdale has some great dining. |
yea i figured that much, is joes even open or are they closed for the summer?
ps - it's sasha's bday tomorrow |
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