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Workout Thread IV (pg. 179)
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| Silky Johnson |
| 25 bucks per semester. Brand new facility too. |
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| tubularbills |
| quote: | Originally posted by jennypie
25 bucks per semester. Brand new facility too. |
oh that's not bad at all cool |
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| chimera66 |
| so how much cardio does two hours of SvD + ~4 hours of sean tyas/simon patterson/tom colontonio trance goodness with a bit of house thrown in count for? lately my going out schedule is messing with my gym schedule cause i'm turning into a freaking vampire on weekends. |
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| Ygrene |
| quote: | Originally posted by chimera66
lately my going out schedule is messing with my gym schedule cause i'm turning into a freaking vampire on weekends. |
That's cool though because blood is low-fat and pretty nutritious. :p |
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| chimera66 |
| quote: | Originally posted by Ygrene
That's cool though because blood is low-fat and pretty nutritious. :p |
substitute blood for red bull then you have my diet for the evening... |
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| Silky Johnson |
So, my stupid aging body sucks and I now have fat/weight on my back/hips where I've never had fat/weight before. I also weigh 130 pounds. 130 pounds!! I know it's mostly winter weight cause all my clothes still fit, but this ing fat has got to go before it takes over.
The only reason I even noticed is cause I was trying on clothes for the bar one night and saw it when I did the ol' ass check.
So yeah, gotta change my diet and get back on my routine. I just worked out for the first time in 4 months and goddamn am I out of shape!! I couldn't even get through the whole thing!!
Stupid winter. STUPID AGING BODY. |
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| spc |
Take green tea extract (or drink green tea) to boost metabolism, take CLA (conjugated linoleic acid), have a proper diet, and do HIIT cardio. weeeeeeeeeeeeeeeeeeeeeeeeee!
-Dr. Sean |
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| Silky Johnson |
| Heh yeah, my sister is a personal trainer. She's got me all sorted out. :D |
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| chimera66 |
| quote: | Originally posted by spc
Take green tea extract (or drink green tea) to boost metabolism, take CLA (conjugated linoleic acid), have a proper diet, and do HIIT cardio. weeeeeeeeeeeeeeeeeeeeeeeeee!
-Dr. Sean |
why does green tea boost metabolism? i've heard this before but does it boost it so much that it is worth adding to your daily diet? |
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| Silky Johnson |
| I'm not too worried about boosting my metabolism anyways...it's already ok. I just need to eat properly. :) |
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| spc |
I just go by what the internets tells me... the reliable sources online that is.
Here's a good article without the mumbo-jumbo: http://thyroid.about.com/cs/dietwei.../a/greentea.htm
And I'm jealous that you have someone close to you as a personal trainer, jenny... endless amounts of free and great fitness advice :( |
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