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Workout Thread IV (pg. 411)
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| Renzo |
| Every time I do legs at the gym, the next day I unexpectedly have to go somewhere where I have to use the stairs. FML. |
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| chach |
| quote: | Originally posted by jennypie
seriously? Don't say that. :/
I think I'll do squat jumps instead or something, lol. |
The whole time I was like why am I doing this? And my bro was laughing at me telling me to have fun walking tomorrow. Lol whatever I have my goals. By my bday I will be a cut up 190 and rip peoples heads off :whip: :mad: :whip: :whip: :whip: :mad: :mad: rawrawrwarawrwr/roids |
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| Silky Johnson |
| Yeah my legs are actually sore today...like achy. But I think that's from getting all blazed up/burnt out after the gym. Lulz. |
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| Excess |
| lunges are serious business. when i was a thrower in track, nobody really cared what we did for our workouts. so one day we got bored and we lunged around the track once, a quarter-mile. about half way into it we were already hurting, by the end of it i wanted to cry. the next morning i got out of bed in a hurry because i was late and fell straight over :( |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by MrJiveBoJingles
How many reps do you guys do on lunges?
It seems like everyone uses much lighter weight for lunges than I do. Maybe I'm not doing enough reps.
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I usually do 35-45's each hand after leg press or squats. around 10 reps, more if I'm not crying at that point. :haha: |
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| Silky Johnson |
| Lol..honestly when I get to my last 5-7 reps, I'm ing squealing like a little bitch, and no doubt making a face like I need to . Lololol. |
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| chach |
| Ya I need to get my legs stronger I wanna be squating like my friend in a month 405 last 2 sets. |
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| chimera66 |
so i sucked it up and posting a photo...i like the dent in my shoulder so
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| chimera66 |
| ...i don't really use weights for my lunges, decided to switch up lower body today and used 15lbs in each arm which was meh. i'm going to lower the weight next time. don't really need it. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by chach
Ya I need to get my legs stronger I wanna be squating like my friend in a month 405 last 2 sets. |
That's a lot. I quit caring about how much weight I can throw around, but focus more on form. I see the meatheads that can throw mad weight around, but most of them look like , and have a high BF% |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by chimera66
so i sucked it up and posting a photo...i like the dent in my shoulder so
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Diesel! |
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| MrJiveBoJingles |
| quote: | Originally posted by Excess
lunges are serious business. when i was a thrower in track, nobody really cared what we did for our workouts. so one day we got bored and we lunged around the track once, a quarter-mile. about half way into it we were already hurting, by the end of it i wanted to cry. the next morning i got out of bed in a hurry because i was late and fell straight over :( |
High-rep leg exercises are tough. At the beginning of swim season my coach would make everyone lunge four or five laps around the pool, probably around a quarter mile I guess. Lots of pain.
:nervous: |
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