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Workout Thread IV (pg. 187)
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| zag2me |
| Been working the arms today, had a great session and done about 2 miles on the bike as well today. RUINED but feeling good! ;) |
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| silene |
| Tried to do some legs, arms and back today but my lungs feel like they are on fire. I'll give it a couple of days. |
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| spc |
Changed my diet, cardio and workout last week to get cut up for summer... I'm using this workout, which is really intense and the descriptions are very in-depth: http://abcbodybuilding.com/13weekfatburningworkout.php
I live a block away from my town high school's track & field so I originally planned to wake up 6:30 AM and run for a half hour on an empty stomach before work... just my ing luck that they're installing astroturf (wtf?) and construction workers are already on the field working at that time. I guess I'll have to drive down to the county park or my gym for the time being. Anyway, I'm also doing HIIT cardio on the treadmill after my workouts for ~15 mins.
I'm thinking about taking Venom Hyperdrive as a fat burner in a few weeks to help speed up the process. Judging from the reviews, it gets the job done, but some people react pretty bizarre to Venom Hyperdrive.
I don't really post that much on here anymore since my work finally got smart and blocked Tranceaddict, but I'll try and post some updates here and there. |
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| echosystm |
Who doesn't want to see my diet?
TOO LATE!
Rolled oats 70g
Milk 200ml
Fish oil 2 caps
Apple 1
Ham 100g
Almonds 15g
Dried apricots 40g
Tuna in springwater 65g
Dried apricots 60g
Almonds 20g
Rolled oats 80g
Fish oil 2 caps
Turkey 75g
Chicken 90g
Sweet potato 200g
Fish oil 2 caps
Almonds 10g
Cottage cheese 100g
Brocolli 200g
Almonds 10g
2100 cals, 127g protein
Then there's my new routine... Monday, Wednesday, Friday, with these two days looping:
DAY1
Triceps, Chest, shoulders, Quads, Calves
3x12 Close grip bench
4x12 Incline db bench
4x12 Lateral raise
3x12 Leg press
4x12 Calf press
DAY2
Biceps, Back, Hamstrings, Abs
3x12 Pullups
4x12 Cable row
4x12 Lat pulldown
4x12 Leg curls
3x* Crunches
Early this year had patellar tendonitis and a subluxated sterno-clavicular joint. Funnily enough, they're my first sports-related injuries and they didn't happen at once - one at gym, the second jumping rope 2 weeks later haha. Oh, then I got a stomach parasite in bali and couldn't eat anything but rice and eggs for two weeks. So, from new years to now, I had not even seen a barbell. Over this three months, my arms went from 15.2" to 13.5". My body was eating itself. "Thanks bali".
SURE DO HAVE THE WORST LUCK EVER.
I'll get back there though. ;D |
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| spc |
haha yeah, i was debating between lipo6 or venom hyperdrive. i guess if i experience some of these crazy side effects from venom (i think a decent amount of these people reviewing aren't even taking it properly) then i'll go with lipo6
edit: thats a really good meal plan echo
edit edit: there's also lipo-6x which is manufactured by the same company. i think that was the one i was considering. it seems like its lipo6 with some extra added ingredients |
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| chimera66 |
| seems like it's about that time for everyone to mix it up heading into the spring / summer |
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| Silky Johnson |
| I did arms for the first time yesterday. I'm a ing , lol. |
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| echosystm |
| quote: | Originally posted by jennypie
I did arms |
NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
...OOOOOOOOOOOO!
oo..
dont do arms you bull dyke. all girls need to do is rows (back), stiff leg deadlifts (ass) and pec dec (bust isolation). just hammer those three and you'll have an hourglass with ghetto-booty in no time.
do it.
never do:
arms, shoulders or calves. otherwise you might as well change your name to george and grow a moustache.
also, dont do abs. working your obliques widens your waist. |
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| Silky Johnson |
Meh, I just want to tone up my triceps. I'm not looking to sculpt myself into Barbie...I like my body the way it is. :p
The only reason I even did upper body is because I strained my ACL running, and can't do any cardio. |
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| chach |
Love waking up nice and sore :)
Oh and muscle milk cookies and cream is sososos good |
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| XaNaX |
Does that actually work? I dunno about those fat burners since they took the ephedrine out of them. Did they come up with something new that actually works?
My biggest problem with the fat burners is that they are more expensive than my amphetamine prescription and nowhere near as effective. |
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