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Workout Thread IV (pg. 106)
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| chach |
| Keep on topic :wtf: |
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| chimera66 |
| quote: | Originally posted by chach
Keep on topic :wtf: |
they are on topic. now what do you want to discuss? |
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| bas |
| quote: | Originally posted by Orbax
seeing results from killer workouts. once you start seeing them its hard to not go in every day.
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That doesn't do anything for me :(
| quote: |
Then I get naked in the mirror and practice ballet moves and admire the silken ripples of my flesh and slowly fall in love all over again. |
This however...word. |
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| chach |
| quote: | Originally posted by bas
That doesn't do anything for me :(
This however...word. |
bas its also good if you have a buddy for support that will go the gym and motivate you. |
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| chach |
| quote: | Originally posted by chach
Back day
Barbell Rows
? x 10 (warm up)
? x 10
? x 8
? x 8
? x 6
Lat Pull Down
? x 10
? x 8
? x 6
? x 6
T bar close grip
? x 10 (warm up if needed)
? x 8 (acclimation)
? x 6
? x 6
Lawn mowers
? x 10 (acclimation)
? x 8
? x 6
? x 6
...............................................
Good Mornings
? x 10 (warm up)
? x 8 (warm up)
? x 6
? x 4
Back Hyper extension
1 x 10
1 x 10
Cardio again...
Because you were reading!
:toocool: |
bumped for critque please! |
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| bas |
| quote: | Originally posted by chach
bas its also good if you have a buddy for support that will go the gym and motivate you. |
True...but I don't :(
I have to invest in another iPod or something...I don't even listen to music when I go :wtf: |
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| DJ_Eternal |
| quote: | Originally posted by bas
True...but I don't :(
I have to invest in another iPod or something...I don't even listen to music when I go :wtf: |
I'd recommend an MP3 player of some sort if you don't have someone to go with. Whenever I went and forgot to bring my MP3 player, it was hellish. I'd be counting the minutes until I could get out of there. |
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| bas |
| Yeah I used to bring my iPod all the time but it's one of the older ones and it's pretty much crapped out on me. |
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| chach |
| Ya some sasha and digweed will get you going :p |
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| DJ_Eternal |
| quote: | Originally posted by bas
Yeah I used to bring my iPod all the time but it's one of the older ones and it's pretty much crapped out on me. |
One of the 4GB Pink ones? :toothless |
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| chimera66 |
| quote: | Originally posted by chach
Ya some sasha and digweed will get you going :p |
that or preach, svd, marco v,etc...bas you really need music |
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| chach |
| quote: | Originally posted by chimera66
that or preach, svd, marco v,etc...bas you really need music |
lol have you been looking at my ipod :clown: |
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