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Workout Thread IV (pg. 331)
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| msz |
| quote: | Originally posted by tubularbills
:wtf: :wtf: :wtf:
you sat on the toilet and got a shard of glass in your foot??!?!?! |
damn mexicans |
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| nchs09 |
| quote: | Originally posted by tubularbills
:wtf: :wtf: :wtf:
you sat on the toilet and got a shard of glass in your foot??!?!?! |
no... i sat on the toilet drinking a beer in a glass... i dropped the glass and it broke. So eventually after i finished with mah shiza, i had to get out of hte bathroom. I wasnt wearing any shoes. |
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| tubularbills |
| quote: | Originally posted by nchs09
no... i sat on the toilet drinking a beer in a glass... i dropped the glass and it broke. So eventually after i finished with mah shiza, i had to get out of hte bathroom. I wasnt wearing any shoes. |
ohhhhh ok. that makes sense now.
how much wer eyou going to run, if you could have done so? |
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| nchs09 |
| 30 minutes jog, not run hardcore. about 2.77 miles. |
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| eger |
| I can't run :( I tore my ACL playing football 7 mo. ago and have been putting off surgery as I can't fathom the thought of not being able to workout. I figured I'll just train until my leg gives out. I do minimal leg work becuase of it. Mostly calves. When I stand on my leg it's like a wobly leg on a chair, no stability. |
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| chach |
| im so mad I missed the gym 2 days in a row ugh it pisses me off never drinking agian |
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| chimera66 |
| quote: | Originally posted by chach
im so mad I missed the gym 2 days in a row ugh it pisses me off never drinking agian |
you are such a loser chach:whip:
egar - that's a horrible idea you are gonna up other in your knee. you can put it off but don't do stuff on it. i know someone who tore one acl then literally a month later tore the other. i also work closely with someone who thought she were getting better pushed herself then ed up something else in her knee. she's a lacross player / runner and hasn't been able to either either since july. other person i work with had acl surgery and inevitably ended up with bad ankles too. i'm talking about healthy athletic people at 30, don't mess around with your knees!!! |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by Nrg2Nfinit
wow id get your cholesterol checked on that
1.5 eggs exceeds your daily cholestorol suggested max.
I have alomost completely cut eggs shrimp and butter out of my diet. I have high cholesterol and i am trying to lower it. I usually dont exceed 250 mg per day. |
Dietary cholesterol does not effect blood cholesterol. For the record, I have my blood checked every 6 months and the doctor used these exact words " I never see results this good" :D Alot of people have a genetic predisposition to have bad numbers, but usually due to a horrible diet high in sugar ALONG with fatty foods. |
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| Silky Johnson |
| I rocked it tonight. I'm doing 20 full proper pushups now (2 sets of 10), superset with back rows. Kicked up most of my weights, too. |
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| tubularbills |
| quote: | Originally posted by jennypie
I rocked it tonight. I'm doing 20 full proper pushups now (2 sets of 10), superset with back rows. Kicked up most of my weights, too. |
Pretty soon you'll be beating up ygrene:tongue2 |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by jennypie
I rocked it tonight. I'm doing 20 full proper pushups now (2 sets of 10), superset with back rows. Kicked up most of my weights, too. |
Ever have an orgasm while doing abs or calf work? Come across a few girls who do, lol. |
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| SebG |
ahh it
took the pic today
Yes i know i still looks soft, thats cause im at 21% body fat :(
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