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Workout Thread IV (pg. 12)
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| Orbax |
Yeah, keeping proper form requires core strength. People dont like doing it because it lowers the amount of weight you can do as it isolates muscles.
Gets a great core though. My back problems have been slowly disappearing from proper form.
When I try to get a good ab thing going though, Its intense ab routines 2x a week and diet reduction. abs are the last thing I work on. |
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| Googooly |
| quote: | Originally posted by Googooly
Quastion:
Is it okay for body if I excersise everyday with low wieghts? or should i still give my muscles 1 day breake? |
can somebody profesinaol answer googooly please? |
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| Gauss |
| quote: | Originally posted by Googooly
can somebody profesinaol answer googooly please? |
Every muscle group needs at least 48 hours of rest after the workout no matter what weights you used. |
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| RickyM |
So what you're saying is that if you work all the muscles, you shouldn't exercise them the next day?
But if you for eg work your chest and back one day, then it's fine to work the arms and shoulders the next?
Basically as long as you're giving each set of muscles a day to rest? |
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| changosanch |
| quote: | Originally posted by RickyM
So what you're saying is that if you work all the muscles, you shouldn't exercise them the next day?
But if you for eg work your chest and back one day, then it's fine to work the arms and shoulders the next?
Basically as long as you're giving each set of muscles a day to rest? |
I basically group the muscles I work on different days.
Chest, Triceps, shoulders (the pushing muscles) Monday-Wed.-Fri
Back, biceps (pulling muscles) Tues-Thur-Sat
Legs (both)whenever
Of course, you can change your routine. It's just an example. |
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| Orbax |
mine has come down to
Legs
Chest/back
biceps triceps
Shoulders
abs/calves |
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| nchs09 |
| quote: | Originally posted by Gauss
Every muscle group needs at least 48 hours of rest after the workout no matter what weights you used. |
i dont think that goes for running though... right?
anyhow im starting to run 25 minutes a day, and im about to start cutting alot of my meals down.. not down of course.. but eating less. i start to think while running that i truely eat alot, so smaller portions will begin tomorrow. im also thinking of getting a punching bag and gloves for my birthday that is coming up the 2nd. hopefully i start seeing results in a month or 2 because i gained like 13 pounds of fat during vacation :o |
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| venomX |
Took a break from nov. to jan., getting back into the routine at the moment. Im at 210 lbs right now, looking to get down to 200 and keeping the same amount of muscle mass. Focusing on the upper part of my chest and the middle part. Here's some recent pics:
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| Ibizadreamer AG |
| You got lots of potential venomx...if you cut down to like 10% bodyfat you would look pretty big. Keep it up |
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| venomX |
| quote: | Originally posted by Ibizadreamer AG
You got lots of potential venomx...if you cut down to like 10% bodyfat you would look pretty big. Keep it up |
Yeah thats the plan :wtf:, put on some fat over the break, you know christmas in latin america is eating time so yeah hehe. |
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| dJuan |
| atm i need more weight!!!! what should i do?:disbelief |
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| dj_kane |
| quote: | Originally posted by dJuan
atm i need more weight!!!! what should i do?:disbelief |
eat eat and eat. eat big to get big. |
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