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Workout Thread IV (pg. 415)
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| Nrg2Nfinit |
| quote: | Originally posted by Nrg2Nfinit
taken 5 minutes ago
best shape ive been in, lowest body fat percentage, highest lifts and strength.
height 5"11
weight 136 lbs
lol |
from feb 19th 2007 thats an 8 lb difference.. well maybe 10 if you subtract the hair. I'm no where near a meathead lol. |
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| Zoso |
| Relatively speaking, your lats are hugely pronounced in that last photo! That's pretty wild. I'm 6'1" 150lbs, wish I were that cut. My body fat must be a bit higher. |
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| Nrg2Nfinit |
| quote: | Originally posted by Zoso
Relatively speaking, your lats are hugely pronounced in that last photo! That's pretty wild. I'm 6'1" 150lbs, wish I were that cut. My body fat must be a bit higher. |
at 150 and 6"1 i would just bulk bulk bulk (EAT) and lift heavy. IF you havent lifted before you need a starter routine though. Im actually working now on a starter routine.
Basically its full body every other day.
15 reps 3 sets for each body part
legs
chest
back
shoulders
biceps
triceps
abs
30 second breaks betweeen each set. do this for a couple of weeks
and then switch then switch the reps to 12 and 45 second break
couple of more weeks 10 and 1 minute breaks
couple of weeks then you go into a 2 day split 4 sets of 8 1:15 breaks
couple of weeks 4 of 6 1:30
couple of weeks 4 of 5 1:45
This was the last routine i did i went from 141 to 153 in that time but unfortunatley i lost alot of weight after and am back to 144. |
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| Joss Weatherby |
| I just ate one and a half calzones from papa johns, along with some of their parmasain breadsticks and a bit of an apple pie desert pizza... am i doin it right? |
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| Nrg2Nfinit |
| quote: | Originally posted by Joss Weatherby
I just ate one and a half calzones from papa johns, along with some of their parmasain breadsticks and a bit of an apple pie desert pizza... am i doin it right? |
nou i need to go on your diet. Ill be back to 150 in no time haha |
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| Joss Weatherby |
| quote: | Originally posted by Nrg2Nfinit
nou i need to go on your diet. Ill be back to 150 in no time haha |
I have an odd metabolism... I gain weight really slowly but it sticks, its just that I dont work enough to work it off.
This probably will put barely half pound dent in my weight after everything has passed through... :p
At work there was this one guy who was close to 300lbs, I ate way more than he ever did... he was amazed that I weigh what I weigh. :D
Still not good though, I just felt like piggin out tonight since I skipped breakfast (bad!) and slept through lunch (worse!).
I'll do my 15 mile bike course of heavy hills tmrw and that will put me back at even for this adventure... :p |
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| Nrg2Nfinit |
sounds like you have an average or slightly fast metabolsim. well i dont know your diet so this is just a presumption.
How much do you weigh? whats your height? whats your target weight and whats your diet like? |
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| Joss Weatherby |
| quote: | Originally posted by Nrg2Nfinit
sounds like you have an average or slightly fast metabolsim. well i dont know your diet so this is just a presumption.
How much do you weigh? whats your height? whats your target weight and whats your diet like? |
216, 5'7, 170-175 target less is better though, but im not looking to be ripped or even super toned...
My diet sucks, and probably will get worse that my mom is gone for the summer and I am cooking for myself the whole time.
I compensate by not eating a lot most of the time and spacing it out over the course of the day. I also try to ride my bike every day, but havent been keeping up on that the last few weeks (mainly due to weather). I ride 15 miles, and a lot of that is big steady climbs where I keep my heart rate up the whole time. |
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| chach |
I'm so sore.
w00t thanks for suggesting dead lifts ygrene. I forgot how much I liked them. |
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| chach |
I'm so sore.
w00t thanks for suggesting dead lifts ygrene. I forgot how much I liked them. |
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| Ania_xox |
I'm so sore.
w00t thanks for suggesting ass-to-mouth ygrene. I forgot how much I liked it. |
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| chach |
:stongue:
but forreal my lower back and hammies are hurting! Can't wait to hit the gym hard again eating some more can't wait to put on some more size. I had yummy pizzer today :gsmile: |
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