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Workout Thread IV (pg. 165)
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| chach |
w00t great work out today did back and cardio :)
and! im down to my second weight goal woohoo I thought I had done some damage from drinking this weekend lol def no more smoking of multiple cloves they kill lungs! |
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| chimera66 |
| Lucky you my workout blew...I keep hurting myself in some little way. I might need to take a break and do yoga or something for a week or two :( |
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| chach |
| What do you mean by hurting yourself ? |
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| chimera66 |
| quote: | Originally posted by chach
What do you mean by hurting yourself ? |
Couple weeks back I pulled something behind my left knee, so I eased off hard leg stuff. Recently my lower back / obliques on the right side have gotten so tight it literally hurts to do side bends on one side. No I don't need to lower weight because I'm only using 35lbs and it has never been a problem. The last two days my right quad has been sore as hell. I think I hurt myself more than I initially thought with the left knee thing and compensated for it on my right side consequently I hurt...I've never been good at taking time off to let myself recover. |
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| diggerz |
| quote: | Originally posted by chimera66
Couple weeks back I pulled something behind my left knee, so I eased off hard leg stuff. Recently my lower back / obliques on the right side have gotten so tight it literally hurts to do side bends on one side. No I don't need to lower weight because I'm only using 35lbs and it has never been a problem. The last two days my right quad has been sore as hell. I think I hurt myself more than I initially thought with the left knee thing and compensated for it on my right side consequently I hurt...I've never been good at taking time off to let myself recover. |
If you're in pain then probably something is wrong and you might have to speak to a doctor. |
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| chach |
| Also hows your protein intake, any body working out or excerising should be taking in at least a gram per pound of body weight. Its how your muscles repair the microsopic tears you make from working out. |
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| chimera66 |
| I'm probably not intaking enough protein, I don't drink protein shakes or eat much meat. Tuna over salads generally but lately I've started cooking steak but probably not enough protein. I'm a hot mess...seriously. Maybe I'll try protein shakes plus do yoga / pilates or walk the 60 or so blocks home from work until I feel better. Could be a good break for me... |
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| chach |
| Protein shakes is a must try to get one with amino acids, they are also always a great meal replacement. |
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| chimera66 |
| quote: | Originally posted by chach
Protein shakes is a must try to get one with amino acids, they are also always a great meal replacement. |
I'll drink 'em, but I like eating too. I'll hit Trader Joe's after work tomorrow... |
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| diggerz |
| The hamster is very misleading on this thread. |
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| chach |
| quote: | Originally posted by diggerz
The hamster is very misleading on this thread. |
Haha why ? |
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| Abercrombie |
Speaking of protein shakes...
So you know I just started going to the gym after so many years away.
And I figured I'd try one of these shakes, since I hear they're good as a breakfast on the go too.
GAD was I wrong. IT WAS SO GROSS. Here's the can;
It tasted like waste water from a pulp and paper mill.
Do all protein shakes tast this wierd and gritty? |
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