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Workout Thread IV (pg. 42)
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| Nrg2Nfinit |
| quote: | Originally posted by tubularbills
goddamn, i was actually looking for this thread too.
I took our Physical Fitness Test for the AF the other day.
# of pushups in one minute: 62 [i could have actually done more, i think, but that is the max amount pointwise, so i stopped]
# of situps in one minute 55 [same as above]
1.5 mile run time: 12:24. i used to run faster back in college [lol, like that was *so* long ago]...usually around 11:00 flat or less. my fastest time evar was 10:14 at that was at Field Training.
Waist measurement - 31"
Total score, 87.5 pts out of 100. i was pretty happy with it. passing is 75. |
thats pretty impressive ! |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
uhmmm it was getting off of anti-depressants, lowering drinking quotient and increasing protein shakes. Im too freakin poor to afford noxplode and stuff so I just steal it from masonious before hard workouts.
lots of sleep, and very intense workouts. Masonious and I watched Pumping Iron and then had a couple crazy work outs. You realize how much of a bitch youve been when you see someone shoulder pressing what you max at on bench..
been mixing it up a lot lately too..
dunno I feel that ive just been eating more and working out harder |
did you do more isolation or 2 to 3 body parts per workout? |
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| Orbax |
| quote: | Originally posted by Nrg2Nfinit
did you do more isolation or 2 to 3 body parts per workout? |
chest back
legs
arms
offday
its 4-5x a week with 2 offdays and the offdays cycle between shoulders, abs, calves, traps, and hamstrings. |
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| chimera66 |
| mel no lower body? |
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| Vitz |
| quote: | Originally posted by Orbax
chest back
legs
arms
offday
its 4-5x a week with 2 offdays and the offdays cycle between shoulders, abs, calves, traps, and hamstrings. |
I'm training 3-4x a week with offdays in between. My goal is to gain mass overall. Went from 147 (after a break) to 163 (current weight) in 2.5 months. My schedule looks like this:
Back/Bicep
Chest/Shoulders/Tricep
Legs/Abs
I think I've hit a plateau so I'm wondering, should I continue doing this, change my types of excersie (ex: going from machine to free weights) or comepletely redo my schedule?
Input appreciated, thanks :D |
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| nrjizer |
I managed to gain like 6 pounds in the last week and a half (all muscle, since I also run and eat well). I'm feeling pretty good about that.
Btw, I'm interested in the NoXplode stuff, but does all of it have creatine in it? I don't really need/care for creatine, from what I've heard of it (just adds water bulk). |
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| sugardevill |
woo weee
training has been going great guys and gals!!!!
Off day tomorrow, thank gawd!!
thanks to all who have voted for me on the online swimsuit contest that I have been spamming TA and myspace about hehehe
so apparently some fat burners can cause a raise in cortisol!!
hmmmm
on that note 6 cups of black tea is said to lower cortisol
I think im gonna switch to black tea for awhile and try it out! |
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| Orbax |
| i dont think creatine is needed for gains. |
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| Orbax |
| quote: | Originally posted by Vitz
I'm training 3-4x a week with offdays in between. My goal is to gain mass overall. Went from 147 (after a break) to 163 (current weight) in 2.5 months. My schedule looks like this:
Back/Bicep
Chest/Shoulders/Tricep
Legs/Abs
I think I've hit a plateau so I'm wondering, should I continue doing this, change my types of excersie (ex: going from machine to free weights) or comepletely redo my schedule?
Input appreciated, thanks :D |
explain your current routines for all muscles and their divisions:
chest/tri ????? what weight how many exercises per muscle and what reps and weight |
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| Ripped Bag |
I normally just do pushups
3 sets of 10 every day |
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| RapidFire |
| quote: | Originally posted by Frenchie
wow. Now all you need to do is come here and get out Toronto boys in shape! |
hey i resent that :mad: |
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| trunks1022 |
| dumb question. what's the standard weight of a bench press bar? 45 lbs? |
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