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Workout Thread IV (pg. 176)
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| spc |
well, your triceps SHOULD be stronger than your biceps since they comprise of about 70% of your arm's muscle mass
is there a certain area in your bicep you feel that is lagging, such as the inner or outer area of your biceps? then i'd be able to probably list some specific exercises to help out
one thing i also find common (which i also did when i 1st started lifting) was that many people tend to not go the full range of motion when performing most bicep exercises... an example being a typical barbell/dumbbell bicep curl, i see a lot of people sort of "throw" the weight up in the beginning of the rep when they really should be focusing on pulling the weight up with mainly their biceps while flexing it.
another example would be preacher curls, which is one of the best mass exercises for biceps because of the isolation. i see so many people at the gym not lowering the weight as low as they can. when this exercise is done properly, it will really tear up your biceps. |
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| noikeee |
Sooo.. today I went to the gym and there's this obnoxious Schwarzenegger-wannabe muscle-man there, every time he went to do an exercise he moaned ing loud "AUUUUUUGHHH UMPPFFFFFF OHHHHHHHH". Quite annoying and over the top, but I guess when you get a lot of weight on top of you, you tend to do that more often and it possibly helps a bit, so ok. I didn't even think it was too bad when he went to put the tv louder, cause he obviously luuuuuuuuuuuved what MTV was playing, the corniest "love song" i've ever heard, some emo-rock fag repeating "it's toooooo late to apologiiiiiiiiiiiize" over and over again. Well, it's ok to have to ty taste in music I guess.
Then when I finish my workout I go to the vests to change clothes, and the guy is there in the showers... still moaning obnoxiously. :wtf: :wtf: :wtf: Taking a bath and screaming "OHHHH UMMMMMMM UHHHHHH". I changed my clothes the fastest I could, and got the hell out of there before he took his dildo out of his ass or whatever the he was doing. :haha: |
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| chimera66 |
^^^hey nothing wrong with apologize by one republic :whip:
as for the moaning that's so weird. are you sure he was alone in the shower? |
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| Ted Promo |
| just got back from my 11 mile run before I go deal with black Friday! And I'm almost up to six months of regular gym attendance. I weigh 106 but bench 165 :wtf: |
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| noikeee |
| quote: | Originally posted by chimera66
as for the moaning that's so weird. are you sure he was alone in the shower? |
Yep. There was only 2 other guys at the gym, the owner which was at the computer, and some guy which was on a bike. Friday mornings are slow.
I think he was only moaning because of feeling tired, but it was freaking ridiculous. :haha: |
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| chimera66 |
| quote: | Originally posted by Ted Promo
just got back from my 11 mile run before I go deal with black Friday! And I'm almost up to six months of regular gym attendance. I weigh 106 but bench 165 :wtf: |
how tall are you? 106lbs is small, i couldn't fathom being that weight nor would it be healthy for me. |
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| Ted Promo |
| quote: | Originally posted by chimera66
how tall are you? 106lbs is small, i couldn't fathom being that weight nor would it be healthy for me. |
5'5". And I'm 21, nearing 22. I weigh exactly 106.7 as of a month or so ago. |
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| BTG |
OK i went to the gym today.
I weigh 153 with 22% body fat!
my goal is 170 for the time being.
ulsless post but i want to bump it before i forget. |
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| chach |
| quote: | Originally posted by chimera66
werk it out |
hi |
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| chach |
| quote: | Originally posted by chimera66
hi chach :) |
still reading while doing cardio ?
:p |
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