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Workout Thread IV (pg. 351)
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| Zild |
| After a ing terrible run yesterday I felt down about running, but because of that I said I was going to push my pace even harder and run ever farther. I did just that and set the fastest pace I have so far, and ran the farthest I have so far. I could have even kept going at the end and jogged instead of walking home for the cool down then paced around my yard for about 5 minutes. I felt I could have kept going and kicked the pace up even harder, so tomorrow I'm adding more distance. |
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| nchs09 |
Worked out hard core yesterday after running 30 minutes..
Today i ran 34 minutes and have no energy to work out ;/
That is after not doing anything for 2weeks becuase i had a piece of glass on my foot. |
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| chimera66 |
| quote: | Originally posted by nchs09
Worked out hard core yesterday after running 30 minutes..
Today i ran 34 minutes and have no energy to work out ;/
That is after not doing anything for 2weeks becuase i had a piece of glass on my foot. |
maybe the fat pills drained you of all your energy... |
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| sean5 |
| i was watching sportscenter the other day and mark sanchez (former usc qb) was on and he had some system hooked up to his arm. i think he said it was an electrode system to remove lactic acid. anyone have any info on this type of thing? |
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| chach |
| so sore today I love it :disbelief |
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| nchs09 |
| quote: | Originally posted by chach
so sore today I love it :disbelief |
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| chimera66 |
| gotta swith up the routine again...meh |
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| Kaidreas |
i was reading the beginning of this thread and on page19 there was a discussion about being sore after your workout "no pain, no gain" theory.
but what if you simply can't lift more? does that mean i'm not trying hard enough??? when I was 5 years younger I got sore but now.. the next day I feel nothing. but I know i worked my muscles because, they are shaking very hard (when i'm not training, afterwards in the shower). and what do you guys think about short stops (like i don't workout 1 week ,I haven't allways got the time) don't you feel like: the workout sessions before are wasted and you have to start again from nothing? |
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| chach |
| I don't understand anything you are trying to say lol |
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| Excess |
| peoples bodies are different, some get more sore than others. for me, especially taking protein and/or creatine, i rarely feel anything the next day. maybe a little bit of soreness if i stretch, but nothing like when i first started working out or coming back into it after a long break. |
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| tubularbills |
WOOT!
ran for 15 minutes
did 3 sets of the following:
5 pullups
10 pushups
did that twice. then did some leight lifting too (45 lbs). feels pretty good and my chest is bulging muhahahahahah |
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| Zild |
| quote: | Originally posted by tubularbills
WOOT!
ran for 15 minutes
did 3 sets of the following:
5 pullups
10 pushups
did that twice. then did some leight lifting too (45 lbs). feels pretty good and my chest is bulging muhahahahahah |
Will you might try those pushups and pullups to failure instead of 5/10 just go until you can't anymore. |
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