Workout Thread IV

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Workout Thread IV (pg. 447)

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Zild

LOL!

Silky Johnson

It if wasn't for "missing the bus" and having to run to get the next one a street over, I probably would have got all the way to the school before I realized it too. Cause as I was running I thought "Why am I running? Buses aren't running today, it's a holi--oh :/."

And yeah I was only halfway up my street, phew!

iclone

i punched and kicked the out of things in boxing class today. pain is awesome. pretty soon, i'll be posting pics of my guns.

chimera66

quote:
Originally posted by iclone
i punched and kicked the out of things in boxing class today. pain is awesome. pretty soon, i'll be posting pics of my guns.

:toothless

Silky Johnson

Omg I hate the cook at work. She's always making tasty pastries and ...I've been bad with my eating the past couple weeks and have put on a couple pounds. And that's not even what bothers me...it's breaking my discipline. . :mad:

MrJiveBoJingles

Finally getting back to working out after a while slacking off. Feels excellent.

iclone

sculpting + psycho cardio classes + 60 min pilates

winston

I hope I get to work out my tonight...

Zild

Yesterday did squats, leg extension, deadlift, leg curl, standing calf raises, v-ups, side crunches, and ran about 4 miles.

I just weighed myself and I've only lost maybe 5 pounds since I started lifting, but I have lost 3 inches off the waist.

Today I think I'll do speedwork. Probably intervals, but maybe a 5K for time.

infinity HiGH

LOL I think I need to come to this thread more often. Haven't been here for about a month and haven't worked out in about the same amount of time (was nursing a minor injury though).

Today or tomorrow I'm starting a brand new routine. I'm getting one of those 12-in-1 pull up bars today for like 40 bucks. I desperately need to work on my lats. It's gonna be a mix of the P90X routine with some of my own little twists.

Should be interesting. How are you fat ******s doing? :p

Silky Johnson

quote:
Originally posted by infinity HiGH
Should be interesting. How are you fat ******s doing? :p

Fat. I need to stop drinking so much beer. :/

Zoso

Something in my left knee is ed up badly! Upper body for me only right now.

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