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Workout Thread IV (pg. 43)
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| venomX |
| quote: | Originally posted by trunks1022
dumb question. what's the standard weight of a bench press bar? 45 lbs? |
yeap, olympic bench press bar is 45lbs |
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| CrazedOut |
| quote: | Originally posted by sugardevill
so apparently some fat burners can cause a raise in cortisol!!
hmmmm
on that note 6 cups of black tea is said to lower cortisol
I think im gonna switch to black tea for awhile and try it out! |
Or just a cup of Green Tea, but of course it's all up to you :) |
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| tubularbills |
| quote: | Originally posted by MeLLyMeL
-claps-
after a long hiatus... today was my day #2 at the gym
day #1 - cardio shoulder and cardio
day #2 - cardio back and cardio
i think shoulder and back are my favs to work out. I love those muscles the most on chicas.
/so proud of myself. |
+claps+
keep it up.....gurrrrrrrl lol |
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| nrjizer |
| quote: | Originally posted by Orbax
i dont think creatine is needed for gains. |
Well me neither (since I gained 6 lbs in the last 2 weeks), but I'm wondering if creatine is a standard ingredient in most NoXplode brands. |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
i dont think creatine is needed for gains. |
it makes it easy to gain a good 10 lbs in a week though lol |
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| KiNeTiC ENeRgY |
| Only supplements I would say one should take is a muti-vitamin, Whey protein, and Glutamine. I'll also take some vitamin C and fish oil for omega 3. Diet is 80% of the equation so eat lotsa chicken, fish, beef and for carbs brown rice and all the colors of fruits and veggies. |
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| Floorfiller |
| quote: | Originally posted by Nrg2Nfinit
it makes it easy to gain a good 10 lbs in a week though lol |
a lot of that is water weight... |
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| OrZonE |
| You can't gain 6 lbs of muscle tissue in 1.5 weeks, your body just doesn't grow that fast. You can gain fat, water and residuals in your intestines along with some muscle (nowhere close to 6lbs). Also don't expect those gains to be cyclical. |
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| Nrg2Nfinit |
| quote: | Originally posted by Floorfiller
a lot of that is water weight... |
yeah probably all of it actually. |
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| Orbax |
Tbills...youre in the airforce
:eyespop: |
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| Vitz |
| quote: | Originally posted by Orbax
explain your current routines for all muscles and their divisions:
chest/tri ????? what weight how many exercises per muscle and what reps and weight |
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CHEST/SHOULDER/TRICEP day:
Chest Press (machine) 3x140
Flys (machine) 3x110
Shoulder Press (machine) 3x80
Lateral Raise (machine) 3x60
Dips (with the counterwight machine) 3x30lbs of counterweight
Tricep pulldowns 3x80
Chest Press (machine,to kill me off) 3x85
BACK/BICEP day:
Lat Pulldown: 3x90
Seated Cable Rows (machine) 3x100
Weighted Hyperextensions: 3x25
Upright Rows: 3x70
Another pulldown excersize for lats (machine)3x125
Cable Hammer curls (bicep) 3x80
Preacher curls (machine) 3x30
LEGS/ABS DAY:
Leg extension (machine) 3x150
Seated Leg Curls (machine) 3x120
Thigh Abductor (machine) 3x185
Hip Adductor (machine) 3x150
Seated Calf Raises (machine) 3x85
Ab Crunch (machine) 3x100
Leg Press (pressure machine) 3x525
Sit ups 3x10 extra pounds in back of head
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I do 10 reps for all the sets I perform. |
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| Orbax |
thats a lot of machine @@ I think i use 1 maybe 2 per workout.
Whats your goal? That routine is going to lean and define |
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