| tubularbills |
| quote: | Originally posted by jennypie
I do full body workouts every time I go. I was going to start separating my workouts, but my sis said it's better to do what I'm doing for what I want to achieve (tone up and burn fat)...and I definitely see quick results.
I do 20 minutes on the rowing machine followed by 20 minutes on either the elliptical or bikes, then I do:
3x12 leg press @ 105lbs
3x12 glute kickbacks @ 62.5lbs
3x12 hamstring curl @50lbs
3x12 thigh adductor @50lbs
3x12 thigh abductor @50lbs
3x15 crunches @ 30lbs
1x20 roman chair (each left side, right side, back)
3x15 captain's chair
3x12 tricep curls @ 20lbs, or 3x12 dips instead of this and military press
3x10 military press @ 10lbs (lol it's hard)
edit: I'm also gonna start incorporating some of the stuff from my home routine instead of always using the machines. I work harder and focus more on form when I use my own weight. |
i would be scared to go into bed with you. you'd crush my pelvis.
lol, death by snoo-snoo
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