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Workout Thread IV (pg. 285)
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| chimera66 |
| quote: | Originally posted by chach
So taking my week off was great came back today lifted heavier then I did the week prior my system handled it perfectly. I know I will be feeling it tomorrow. Remember kids a week off sometimes does more than a week on :o |
true so how is the no carb thing? |
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| chach |
| quote: | Originally posted by chimera66
true so how is the no carb thing? |
Oh I was done with that looooooooooooooooooonnnnnnnnngggggggggggggg ago was losing to much "good" weight and it went super well. I'd recommend it to anyone with the capacity of self control and discipline. |
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| tubularbills |
worked it at the gym again tonight.
10 min run
3 X 10 leg lifts, 5 dips
3 X 6 Pullups + 2 more
some more abs with weights and stuff too. i'm not really sure what it's called, but you're standing up right, with a weight in your left(right) hand and bend over to the side till it becomes even with your left(right) ankle. 10 reps on each side X 3 sets, with a 45 lbs weight. then a similar thing where the weight is in front of you, then over head, then back down. 10 reps X 3 sets.
i really don't do anything that is "normal" i guess with weights. i don't bench or leg lifts or anything like that. just a little bit of abstract lifting with free weights. just do a bunch of little things here and there; try to get random ranges of motion; keep the muscles moving. its rare that i take a break. keeps exercising more fun, me thinks, instead of doing something standard and monotonous every time. granted, i realize that its the monotonous/standard routines that are geared towards one specific muscle group; but as far as my goals are concerned, i really don't have anything "set in stone"....so i just kinda work it all over, lol. |
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| Sammy V |
| quote: | Originally posted by Lira
Exactly, so they can jiggle their breastesses in front of the mirror :D |
****s on treadmills shaking their breastesses? That's great. |
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| Silky Johnson |
| I would just like to say that I have such strength right now. I can seriously only do ONE pushup the normal way. My sister wants me to do 1 on the first set (followed by the rest girly pushups), and 2 on the second (followed by girly ones), till I can eventually do all normal pushups....but I still can't even get through 2, lol. |
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| MrJiveBoJingles |
| quote: | Originally posted by jennypie
I would just like to say that I have such strength right now. |
When I read this first sentence I thought you meant that your workouts had strengthened your vagina.
:stongue:
| quote: | | I can seriously only do ONE pushup the normal way. My sister wants me to do 1 on the first set (followed by the rest girly pushups), and 2 on the second (followed by girly ones), till I can eventually do all normal pushups....but I still can't even get through 2, lol. |
Don't do "girly pushups," just use an incline, e.g. use a bed or a wall to push. |
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| MrJiveBoJingles |
| Been doing box jumps lately. Those must be the absolute fastest way to get your heart pounding. |
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| Silky Johnson |
| quote: | Originally posted by MrJiveBoJingles
Don't do "girly pushups," just use an incline, e.g. use a bed or a wall to push. |
Nah my sister said it's ok...the goal is (obviously) to build my strength and engage and strengthen my core. And box jumps? Are those like ******s? Cause yeah those are win. |
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| MrJiveBoJingles |
| quote: | Originally posted by jennypie
And box jumps? Are those like ******s? Cause yeah those are win. |
They're just what the name sounds like: you take sturdy wooden boxes and stack them up to a height where it's pretty hard to jump onto. Then you jump onto the stack and off of it as fast as you can.
******s are good as well. |
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| Silky Johnson |
| Oh! Haha. . Yeah that must be great for your butt and legs...everything really. |
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| MrJiveBoJingles |
Yeah, my favorite exercises are ones like box jumps that use big muscle groups in quick, powerful motion. They're exhausting, though.
:D |
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| Silky Johnson |
| No . I feel exhausted just thinking about it, lol. |
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