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Workout Thread IV (pg. 241)
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| tubularbills |
| quote: | Originally posted by jennypie
LoL the Snoo Snoo episode of Futurama is on right now.
*flexes* |
OMG WHAT CHANNEL!?!?!?! |
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| Silky Johnson |
| The Comedy Network |
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| tubularbills |
| quote: | Originally posted by jennypie
The Comedy Network |
south park is on here :( |
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| chimera66 |
sick workout today :toothless, i feel like a beast!!!
tomorrow is upper body though and i'm not looking forward to that craziness |
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| get nyce |
nice to see everyone working out, let's see some of those hot bodies hahah
yesterday was a rest day for me, had a softball game which i ended up sweating my ass off since it was so humid out. felt like i was at bikram in the outfield.
tonight is back, all back baby I can't wait - and of course to get on training course, another 5k aiming for under 30mins this time.
anyone do yoga here? can tell me about 80-20 so I can understand it alittle better and try to incorporate it into my running |
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| trunks1022 |
| quote: | Originally posted by get nyce
tonight is back, all back baby I can't wait - and of course to get on training course, another 5k aiming for under 30mins this time.
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25 |
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| get nyce |
| quote: | Originally posted by trunks1022
25 |
youshutup - i am not skinny like you so i have to run with extra weight and muscle...sub30 is good for my fat ass lol |
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| chimera66 |
| quote: | Originally posted by get nyce
nice to see everyone working out, let's see some of those hot bodies hahah
yesterday was a rest day for me, had a softball game which i ended up sweating my ass off since it was so humid out. felt like i was at bikram in the outfield.
tonight is back, all back baby I can't wait - and of course to get on training course, another 5k aiming for under 30mins this time.
anyone do yoga here? can tell me about 80-20 so I can understand it alittle better and try to incorporate it into my running |
yoga...bikram...you must meet a lot of women at the gym. |
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| StellarDe |
| quote: | Originally posted by get nyce
youshutup - i am not skinny like you so i have to run with extra weight and muscle...sub30 is good for my fat ass lol |
lol.
I heard somewhere, can't remember for the life of me where, that there's a 3 mile test somewhere that determines a certain level of cardiovascular fitness.
A time between 18 and 25 minutes can determine how fit you are. Is that something I've made up or is there any truth in that at all? |
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| get nyce |
| quote: | Originally posted by chimera66
yoga...bikram...you must meet a lot of women at the gym. |
you'd be surprise how many gay guys there are...actually it's fairly common place but yes, i do meet a lot of women, but i don't ever really try with them. yoga bikram gym running biking are all for me so i try my hardest to not be distracted, besides when in bikram all you really give a is about how much you are sweating LOL
as for the 3 mile cardio test, i don't know of such test unless Sal(trunks) does, he runs with the nike team (I don't lol) so he probably would know more. Anything I do is from my own research and my own testing of myself. I don't think I run good enough to run with the nike team anyways so I'd rather laugh at myself then have people drag my ass or hold up the back of the pack. |
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| StellarDe |
| quote: | Originally posted by get nyce
you'd be surprise how many gay guys there are...actually it's fairly common place but yes, i do meet a lot of women, but i don't ever really try with them. yoga bikram gym running biking are all for me so i try my hardest to not be distracted, besides when in bikram all you really give a is about how much you are sweating LOL
as for the 3 mile cardio test, i don't know of such test unless Sal(trunks) does, he runs with the nike team (I don't lol) so he probably would know more. Anything I do is from my own research and my own testing of myself. I don't think I run good enough to run with the nike team anyways so I'd rather laugh at myself then have people drag my ass or hold up the back of the pack. |
Fair enough :toothless
I'll continue to do some of my own research as before then, thanks for the heads up about the NYC Training schedule, I've found it quite useful already. Of course, whether you do a marathon in China, London, NY, it's pretty much the same distance. |
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