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Workout Thread IV (pg. 94)
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| Vlad |
| quote: | Originally posted by chimera66
blah not gonna do it. maybe someday someone will trick me into it but if anyone threw me in a pool and i survive i would kick their ass |
bahahaha. try learning to float in the kiddie pool. :stongue: |
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| LeopoldStotch |
bah. i have childhood traumatic stress about swimming myself. :( . i can deal with water parks, but swimming in pools, rivers, and oceans don't do it for me.
anyways, i have been feeling a lot better since switching from doing mostly weights to varying out my cardio-weights 50/50. well not really 50/50, but the balance is more closer than it was before. :) |
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| chimera66 |
| quote: | Originally posted by Vlad
bahahaha. try learning to float in the kiddie pool. :stongue: |
:whip: come to rhode kill next weekend and i'll push you into the river |
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| Vlad |
| quote: | Originally posted by chimera66
:whip: come to rhode kill next weekend and i'll push you into the river |
Do it and Im bringing you in with me. And for fun, Im gonna drag you to the deepest part. :D :D :D |
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| Silky Johnson |
| quote: | Originally posted by chimera66
i admit to being a total mirror hog :D at the gym but i can't say i've thought "damn i've got such a nice ass(substitute body part)" while exercising |
Haha, I never said that's what I thought. I just said I like to look at it as I work it out. ;) |
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| camsr |
| quote: | Originally posted by jennypie
God I love looking at my ass in the mirror when I do squats, lol. |
Me too :toothless |
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| Vlad |
w000000000000000000000 what a ing workout... my biceps and triceps feel like they are gonna explode out of my arms.
5 min run on eliptical (HR: 180-190) .54 mi
Incline Press Machine (yes Walker, its the machine, oh noez)
150lbs x 10
150lbs x 10
150lbs x 10
Preacher Curls
Empty Barbell x 15
Empty Barbell x 15
Empty Barbell x 15
Empty Barbell x 15
Empty Barbell x 10
Single Arm Cable Pulldowns
35lbs x 10
35lbs x 10
35lbs x 10
Standing Barbell Curls
Empty Barbell x 12
Empty Barbell x 12
Barbell + 20lbs x 6 / Empty Barbell x 6
Barbell + 20lbs x 6 / Empty Barbell x 6
Empty Barbell x 10
Triangle Pulldowns
50lbs x 10
50lbs x 10
50lbs x 10
Incline Press Machine
135lbs x 5
** I was really juiced at this point, I needed to get it out.
Preacher Curls
Empty Barbell x 15
Empty Barbell x 15
Empty Barbell x 15
Preacher Extensions
60lbs x 10
60lbs x 10
60lbs x 10
Total gym pwnage. |
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| camsr |
| your workout is too geared towards volume. the only reason thats bad is because it only stimulates hypertrophy and most of the muscle gained will be lost if you cease to workout. but you will get jacked up :D personally i train for strength so i always keep increasing the weights so i keep 8 reps for two or three sets. |
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| Vlad |
| quote: | Originally posted by camsr
your workout is too geared towards volume. the only reason thats bad is because it only stimulates hypertrophy and most of the muscle gained will be lost if you cease to workout. but you will get jacked up :D personally i train for strength so i always keep increasing the weights so i keep 8 reps for two or three sets. |
Im working on bulking and leaning. Thats why I do alot of reps. |
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| camsr |
| quote: | Originally posted by Vlad
Im working on bulking and leaning. Thats why I do alot of reps. |
Cut while you bulk eh? It's possible but the diet has to be in perfect order. |
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| Vlad |
| quote: | Originally posted by camsr
Cut while you bulk eh? It's possible but the diet has to be in perfect order. |
Its just my muscle physiology, I can literally put on 4" on my biceps in a couple weeks. |
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| Orbax |
| thats a weird work out man, im not gonna lie |
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