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Workout Thread IV (pg. 321)
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| get nyce |
| quote: | Originally posted by jennypie
Plus I already have hair on my chest. :o |
hey, how you doin? |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by jennypie
Plus I already have hair on my chest. :o |
cut that off and put it where your brows usually go :tongue2 |
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| chimera66 |
| quote: | Originally posted by get nyce
hey, how you doin? |
hey brian, what type of yoga were you doing months back? i'm thinking of doing a class once a week but don't want to be bored. last time i did yoga was like 18months ago so yeah i know nothing... |
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| get nyce |
| quote: | Originally posted by chimera66
hey brian, what type of yoga were you doing months back? i'm thinking of doing a class once a week but don't want to be bored. last time i did yoga was like 18months ago so yeah i know nothing... |
bikram it's on 72nd between Amsterdam/broadway and columbus, north side of the block.
think the beginners class is sunday 1pm ;) |
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| chimera66 |
| quote: | Originally posted by get nyce
bikram it's on 72nd between Amsterdam/broadway and columbus, north side of the block.
think the beginners class is sunday 1pm ;) |
oh that's during prime brunch time and/or hockey :toothless so would miss if on sunday. plus not sure if i want to invest in another club, i already spend $100 a month. i thought you did a specific type of yoga...i know some types are more useful for athletic people which i think i would prefer over say the types geared toward people who really don't like exercise. i'll do some research. thanks though! |
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| get nyce |
i don't think there is a specific one that I do other then bikram or NYSC yoga (hyacinth or something like that) which isn't that great especially since its an NYSC ran class.
Bikram can get expensive though so be careful when purchasing the pass or the daily stuff. Also they have classes spread out the whole week not just sunday, the beginners class is on sunday. |
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| verndogs |
| I should start biking as a way of working out. Too bad I don't know how to ride a bike :gsmile: |
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| chimera66 |
vern - stationary bike or start walking home from work...that shouldn't take you more than 30min? take a spinning class if you are actually interested in cycling
| quote: | Originally posted by get nyce
i don't think there is a specific one that I do other then bikram or NYSC yoga (hyacinth or something like that) which isn't that great especially since its an NYSC ran class.
Bikram can get expensive though so be careful when purchasing the pass or the daily stuff. Also they have classes spread out the whole week not just sunday, the beginners class is on sunday. |
thanks for the advice! |
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| chach |
| Did shoulders and triceps today. Oh and abs. Still at around 85 % healthy wise. Gonna go back tonight and do some cardio. Depends how I feel after work :{ |
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| KiNeTiC ENeRgY |
Leg day today, which happens to be the only day I don't like doing. Did not do squats last week for legs but will be today. Currently switched up the routine to a 5 day split and getting good gains in mass and strength. Carb Cycling before and after WO with around 45 carbs each. Having about 30carbs for breakfast and 50 protein. Another 50 protein before and after WO, followed by a bigger meal for dinner around 100 protein and very little carbs coming from veggies = SHREDDED :disbelief
Now if I could only quit drinking every night with my girl... |
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| Yohan |
did 6.3km run today. time 35mins
which is not bad for someone who haven't ran seriously since last summer and running with a stuffed nose and hacking lungs the entire way (damn flu)
need to cut down time to 5min/km.
now that i'm forced to workout 3x a week, i actually have to put effort into physical fitness :p |
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| basd |
| quote: | Originally posted by Yohan
did 6.3km run today. time 35mins
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need to cut down time to 5min/km. |
That'll be easy once you get to run more regularly.
Did a half marathon last weekend on a course with quite a few hills and mostly unpaved, sandy roads. Finished in 1.48 something, not too bad considering the course and the fact I didn't really go all-out. Two more training runs this week (13,5 and around 10-11km) and then another half marathon this coming weekend, which I hope to finish in under 1.40.
After that, it's back to extending the weekend long runs to over 30k. |
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