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Workout Thread IV (pg. 440)
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| Silky Johnson |
| P.S. I'm so back in the game. Wooo! :D |
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| iclone |
| quote: | Originally posted by Zild
Nothing comes close to the running on the road except maybe a conceptII rower. |
...or a vespoli eight on the water :tongue3 |
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| zeKsg |
| Switched to dumbbells 2 weeks ago, can't wait to go up to my max... |
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| RapidFire |
| I iz getting quite big. seeing results. I was benching about 150 two and a half / three weeks ago and now im up to 175 (with a spotter). thats a great improvement for me. improving in all other areas as well. |
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| Leon |
| so far i've gone once in 3 months!!!! i'm slackin it hard |
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| Zild |
| Smaller stronger faster! |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by RapidFire
I iz getting quite big. seeing results. I was benching about 150 two and a half / three weeks ago and now im up to 175 (with a spotter). thats a great improvement for me. improving in all other areas as well. |
nice progress mate!
| quote: | Originally posted by Leon
so far i've gone once in 3 months!!!! i'm slackin it hard |
Ahhh all u need is a good kick up the arse for motivation :D |
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| Zild |
| Think I'm going to the island today, but if not speed workout and push exercises tonight. |
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| tubularbills |
| my legs just felt like today. i ran just over a mile and a half and walked about half a mile. just didn't feel like it today. couldn't get out many pullups or pushups either. i think this is due to the mood that was kind of underlying around work. funny how people's actions can affect you. |
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| Excess |
| i was just thinking about how that works out, tubularbills. the other day i was having a GREAT workout, and then these two kids came in and started dicking around. eventually they started bouncing a 20lb medicine ball around. i got pegged in the leg while doing standing shoulder presses with dumbells, so i dropped my weights, picked up the ball and yelled at them and pointed them out to the management. that totally ruined my flow and i couldnt even work out after that - i left 10 minutes or so later because i was furious |
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| tubularbills |
| quote: | Originally posted by Excess
i was just thinking about how that works out, tubularbills. the other day i was having a GREAT workout, and then these two kids came in and started dicking around. eventually they started bouncing a 20lb medicine ball around. i got pegged in the leg while doing standing shoulder presses with dumbells, so i dropped my weights, picked up the ball and yelled at them and pointed them out to the management. that totally ruined my flow and i couldnt even work out after that - i left 10 minutes or so later because i was furious |
yup - its true man. my boss was really bummed out today...he's leaving for a different job on Monday; and doesn't really want it (or at least, didn't want it so short notice). i could tell he was trying not to show it; but he was really un-focused and just all around down. definitely rubbed off on me and affected my workout. |
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| Boomer187 |
| I just bought a bowflex. I have no idea why :conf: |
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