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Workout Thread IV (pg. 529)
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| Silky Johnson |
| Of course. Men are naturally more prone to higher levels of LDL. And that increases if there's family history of heart disease. |
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| Nrg2Nfinit |
| there may be a gender bias but more of a significance should be payed to family history. |
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| SYSTEM-J |
| quote: | Originally posted by Chris Crossland
So I finished my second month of P90X and I'm defiantly getting trimmer but I'm not seeing much results muscle wise. I'm a hell of a lot stronger but the size is lacking. |
You won't see results when it comes to size. Firstly, two months isn't long enough to develop significant amounts of muscle even if you were doing a dedicated hypertrophic regime. Secondly, you're losing lots of weight which means you'll be operating on a calorific deficit, and it's very very tough to gain muscle and burn fat. Thirdly, I strongly doubt this P90X programme is designed for bulking up anyway. |
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| Ania_xox |
It's so foggy today and I planned on going for a run. The fog shouldn't stop me but it makes me feel tired, even though I slept 8.5 hours.
This is where my boyfriend would come in handy to slap me on the ass and tell me to get the up and go. Nothing like a hint of S&M for motivation |
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| Chris Crossland |
| I love running in heavy fog early in the morning! I pretend I'm running away from something scary lol. |
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| Ania_xox |
| LOL:stongue: :stongue: :stongue: |
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| Cpt.Cocaine |
| My best runs ever have been in thick fog or crazy rain storms. |
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| Ania_xox |
Rain storms yes
Once like 5 years ago it was noon and the sky was almost black, but I went out for a run anyway. About 20 mins in, it started pouring and there was sheet lightning. I was scared less and ran my legs off back home.
I remember collapsing on my livingroom floor with my mp3 player still going, some Paul Oakenfold song with Sarah Mclaughlin
the song, the darkness, the thunder
it was almost haunting |
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| Chris Crossland |
LOL
This one time when I was in Okinawa I went out for a run and it started raining. It was like a tropical storm. The wind was blowing so hard I couldn't run straight, it was so awesome! I love being challenged by nature, I've never ran so hard in my life, was truly exhilarating. |
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| tubularbills |
worked it!
i'm up to 152lbs :) |
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| Chris Crossland |
Nice!
The last 6 days I have lost 6 lbs, 4 lbs in 3 days since the start of my mew diet.:eek:
Hells yeah, down 37 lbs!:) |
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| Lira |
Muscle contracture
I'd write a haiku
But it hurts too much |
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