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Workout Thread IV (pg. 429)
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| Excess |
| quote: | Originally posted by Ania_xox
ughhhh I passed out on the grass after and he's like "MOVE IT FATTY! No resting!" :stongue: |
if you had enough in you to hear him call you a fatty, you had enough in you to move it, fatty.
:disbelief |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by chach
So walking up the stairs this morning I slipped and my big toe nail got a chunk ripped off it. It hurt so much. Stupid legs. |
haha, dude I did that 3 weeks ago going up the stairs to my place. 1/3 of my nail is black :whip: |
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| Ania_xox |
| quote: | Originally posted by Excess
if you had enough in you to hear him call you a fatty, you had enough in you to move it, fatty.
:disbelief |
stfu buddy
only the man I sleep with is allowed to call me fatty :p
Aside from cardio, I do the stairs to make my ass look *bigger* lol
I was going to skip today but I had bbq ribs last night :(
Off I go again in an hour or so
1200 steps this time only and i'm flyin solo :toocool: |
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| Silky Johnson |
| quote: | Originally posted by squirrelly
I can do a ton of push ups now. Real ones! between 30-40 in one session.
*beams* |
Yeah, pushups are pretty much a piece of cake once you get past the initial couple weeks. I can't believe I ever doubted I wouldn't be able to do to them, lol.
My bf wants me to do pull-ups, lol...so I'm gonna get good at those too. And then I'm gonna rock some chin-ups. :D |
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| Zild |
muscle up on rings... try it
back is recovered, so it is time to resume training |
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| SebG |
| quote: | Originally posted by KiNeTiC ENeRgY
Don't forget the aspirin part mate. ECA stack. I never took ephedra, but caffeine and aspirin works very well. |
Eh,,i know the aspirin is supposed to thin ur blood, but i read that results are basically the same withor without |
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| Zild |
| quote: | Originally posted by SebG
Eh,,i know the aspirin is supposed to thin ur blood, but i read that results are basically the same withor without |
Sure it might do that, but in the stack it inhibits prostaglandin production which increases/prolongs the thermogenic effect of ephedra. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by SebG
Eh,,i know the aspirin is supposed to thin ur blood, but i read that results are basically the same withor without |
Yes it does, but that's not what's importatnt...aspirin inhibits prostaglandins outside of the cells, thus prolonging the thermogenic effects of the ephedra/caffeine. If u don't take it, within about 2 weeks the process slows due to the heightened tolerance and prostaglandin levels. In other words, it helps to keep the cells using up energy, aka fat burning. |
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| Nrg2Nfinit |
| quote: | Originally posted by jennypie
Yeah, pushups are pretty much a piece of cake once you get past the initial couple weeks. I can't believe I ever doubted I wouldn't be able to do to them, lol.
My bf wants me to do pull-ups, lol...so I'm gonna get good at those too. And then I'm gonna rock some chin-ups. :D |
watch out with pull ups. i would suggest a close grip palms to your face.
This is to avoid getting that V shape that guys like to have. Personally i don't think its aesthetically pleasing in women.
The v shape is attained through usings a wide grip palms out stance |
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| Silky Johnson |
| Good to know. I mean I don't want to go all crazy with it...my bf just wants to get all excited about me being strong, lol. And to be honest, a little bit of V shape couldn't hurt my rectangular frame. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by jennypie
Good to know. I mean I don't want to go all crazy with it...my bf just wants to get all excited about me being strong, lol. And to be honest, a little bit of V shape couldn't hurt my rectangular frame. |
You can do the pull ups...you're not going to get all jacked up like a dude, lol. |
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| Silky Johnson |
| He was just talking about the grip on the bar. I see what he's saying. |
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