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Workout Thread IV (pg. 341)
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| chach |
| doing 2 a days today gonna go do shoulders and back at 11 then chest and tris tonight |
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| KiNeTiC ENeRgY |
| Only doing biceps today. 45 minutes of heavy lifting. Won't have use of my arms for a few hours after the hell I'm gonna put them through, hehe. |
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| Zild |
| quote: | Originally posted by KiNeTiC ENeRgY
:( What happened to the love? |
I love cardio! |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by Zild
I love cardio! |
I don't mind it for the most part, just some days I dread it. I always jump on an elliptical or arc after hitting the weights for at least 10-15 minutes. |
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| Zild |
| I don't lift weights. Only cardio! Going to start soon but only for core and endurance not go get ripped or put on much muscle mass. |
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| nchs09 |
almost every ing day except monday and friday, there are futbol games on, either european leauges and championships or latin american leauges or championships...
so i always run to a new game.. keeps things fresh. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by Zild
I don't lift weights. Only cardio! Going to start soon but only for core and endurance not go get ripped or put on much muscle mass. |
If your trying to lose fat, weights will get you there much quicker. Just integrate 30-45 minutes of cardio afterwards. You'll hit your goal really quick. That way you still are burning fat hours after u leave the gym unlike cardio alone. |
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| Zild |
| quote: | Originally posted by KiNeTiC ENeRgY
If your trying to lose fat, weights will get you there much quicker. Just integrate 30-45 minutes of cardio afterwards. You'll hit your goal really quick. That way you still are burning fat hours after u leave the gym unlike cardio alone. |
Not really trying to lose anything just trying to get my running to about 7min/mile all day long.
I'm already good on my pushups and situps for the AFPT just suck hard at running. |
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| eger |
| Cardio first thing in the am on an empty stomach works well too. |
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| chach |
| w00t that was a great work out threw a little cardio by going into my sets with little rest. Can't wait to come back tonight to finish it off :disbelief |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by chach
w00t that was a great work out threw a little cardio by going into my sets with little rest. Can't wait to come back tonight to finish it off :disbelief |
But the most important question.....
Did you throw up? :stongue: |
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| Silky Johnson |
| Rofl. :stongue: |
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