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Workout Thread IV (pg. 412)
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| chach |
| quote: | Originally posted by KiNeTiC ENeRgY
That's a lot. I quit caring about how much weight I can throw around, but focus more on form. I see the meatheads that can throw mad weight around, but most of them look like , and have a high BF% |
Ya this kid is straight up jacked. He's juiced before though I'm sure he still does. I can just imagine how much stronger I will be everywhere else if I get my legs caught up with the rest of me. |
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| chimera66 |
| quote: | Originally posted by MrJiveBoJingles
High-rep leg exercises are tough. At the beginning of swim season my coach would make everyone lunge four or five laps around the pool, probably around a quarter mile I guess. Lots of pain.
:nervous: |
i much prefer this, high reps that is for lunges and other exercises. you do enough with your own body weight and it'll make you hurt. |
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| Silky Johnson |
| I just like my legs and ass to be beefy. Had to add more weight to achieve that. |
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| Excess |
| quote: | Originally posted by MrJiveBoJingles
High-rep leg exercises are tough. At the beginning of swim season my coach would make everyone lunge four or five laps around the pool, probably around a quarter mile I guess. Lots of pain.
:nervous: |
jeeeez i wasnt even able to move after doing that, nevermind swim. rofl. swimmers are nuts, as are distance runners. :P |
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| chach |
| I'm ordering a bottle of Nutrex lipo 6 I had really good results with it before. I should only need to use it a month and gonna need to eat a lot cause I wanna put on 10 to 15 pounds |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by chach
Ya this kid is straight up jacked. He's juiced before though I'm sure he still does. I can just imagine how much stronger I will be everywhere else if I get my legs caught up with the rest of me. |
I have the same problem. I'm more top heavy with skinnier legs. Genetics :whip: |
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| chach |
west palm tomorrow :toothless
do eet.
Ha probably going to respectables it's a friends bday can't beat dollar pbrs. |
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| tubularbills |
| i thought chimera was a dude:wtf: :wtf: |
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| chimera66 |
| quote: | Originally posted by tubularbills
i thought chimera was a dude:wtf: :wtf: |
we aren't still going there are we? really come on |
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| Ygrene |
| quote: | Originally posted by chach
Ya I need to get my legs stronger I wanna be squating like my friend in a month 405 last 2 sets. |
Start doing heavy deadlifts too Chach, if you aren't already. Space it away from your squats a bit in your split; let's say you squat on Monday, then do deads on Thursday so your body has enough time to recover from each event since they target similar muscles albeit in a different manner. On saturday do some good thigh, glute, and ham stretches; enough to get a decent sweat going. Stay rigorous with that for like six weeks and your legs will start growing stronger exponentially.
P.S. - I used to squat and dead 405 for reps and that was pretty much the split I used to get there. @ a bodyweight of around 195 or so and I've always been natural. I only say that because you said your buddy had juiced; just want to make sure you know that it's acheivable without that. |
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| SebG |
Hmmm, it seems that i cant cut fast enough, but i made gains strenth wise.
405LB deadlifts, 120lb dumbell rows, 225lb low row machine each hand/arm, 270 chest press, 105lb dumbell flat bench press in each hand, around 115lb curls, 450lb shrugs on a shrug machine, shoulder press is around 110lbs each hand.. |
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| SebG |
| quote: | Originally posted by tubularbills
i thought chimera was a dude:wtf: :wtf: |
lol, shes a fine looking laaaaddyyy |
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