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Workout Thread IV (pg. 444)
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| Silky Johnson |
| Wasn't laughing at you...was laughing at KE's response to Marcin. ;) |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by jennypie
Wasn't laughing at you...was laughing at KE's response to Marcin. ;) |
:tongue2 |
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| bluE_Neon |
| quote: | Originally posted by KiNeTiC ENeRgY
I'm going to disagree with everything here...why on earth because u have a vagina would u not pick up a weight?? I disagree with all this ...no offense but at least know what your talking about before trying to help others. |
Woman don't need to pull/push/press in order to achieve fantastic physical well-being with great appearance. Maintaining a healthy diet and regular exercise is key. Woman of different cultures of the world adapt to many techniques other than exercises. Some just regularly sit in the sauna, eat more or less on a daily basis, drink olive oil daily or just practice yoga.
Since where on the topic of vagina, I like my soft & moist. I don't need her stressed or frustrated over weights, let me worry about that :)
| quote: | Originally posted by chimera66
I did say my lower back is weak. Now even without weights I still feel like I have done something. Off to the gym now so I will try a l0lb weight for one set to mix things up a bit. |
Do 10-12 fully concentrated repetitions or just don't count at all, do as many as you can for 3 sets. For the fourth set approach 2.5 or 5 pounds of 4-6 repetitions :)
You will never need to lift 10 pounds, that's too much. |
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| chimera66 |
| quote: | Originally posted by jennypie
Wasn't laughing at you...was laughing at KE's response to Marcin. ;) |
i'm conceited so obviously everything is about me :P although that did motivate me to use a 10lb weight today :). that and i saw a girl at the gym who i thought was you so then i thought of your post. honestly this chick could have been your sister or something.
anyway with the weights i wouldn't say it felt more difficult, i just ended up not doing the exercise as slow. i could just as easily use no weights, doesn't really matter to me. |
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| nchs09 |
I just did a session with a personal trainer and signed up for training with him.. probably will do it for 2 months and then quit once i find in the gym i enjoy doing with him.
I am hurting right now. |
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| Ygrene |
| quote: | Originally posted by KiNeTiC ENeRgY
I'm going to disagree with everything here...why on earth because u have a vagina would u not pick up a weight?? I disagree with all this ...no offense but at least know what your talking about before trying to help others. |
I never use weight on my hypers/good mornings or any of my specific core work. Both of those exercises for me are about squeezing and stretching and not about building strength or muscle. For me, it's more about maintaining tone and keep the muscle taut. My strength building for my core comes from deadlifts, squats, pullovers, etc. I typically advise against using weight on hypers/good mornings because of the precarious angle and the additional strain it can cause. |
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| Ygrene |
| quote: | Originally posted by nchs09
I just did a session with a personal trainer and signed up for training with him.. probably will do it for 2 months and then quit once i find in the gym i enjoy doing with him.
I am hurting right now. |
I wish I could punch you right in the soreness. |
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| UWM |
| I've found being unemployed is an awesome way to get in really good shape. |
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| bluE_Neon |
| quote: | Originally posted by chimera66
anyway with the weights i wouldn't say it felt more difficult, i just ended up not doing the exercise as slow. i could just as easily use no weights, doesn't really matter to me. |
The lower back & calves are the strongest muscle's of the human body. On a hyperextension bench, you can easily lift with added 45 pounds but the key is to actually do it precisely so you stress the muscle.
As to mentioned technique I described earlier it is meant to be done slowly. Every exercise is meant to be done slowly & progressively if you want to develop proper technique. Through years of experience and maturity you gradually pick up the pace but even then a 100% mental focus is imperative.
If you develop proper technique with hyperextensions, you will not only strengthen you lower back but also form great hamstrings and a round butt :cool:
No one will tell you that.
Good luck :)
| quote: | Originally posted by nchs09
I just did a session with a personal trainer and signed up for training with him.. probably will do it for 2 months and then quit once i find in the gym i enjoy doing with him.
I am hurting right now. |
...and achieve what? They will not give you much routines let alone a simple one. Your wasting money.
If your interested, email me and I shall give you a basic mass routine. I know you got nothing to shape amigo. |
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| iclone |
| quote: | Originally posted by UWM
I've found being unemployed is an awesome way to get in really good shape. |
you've turned into one of those kept housewives, haven't you? :gsmile: |
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| UWM |
| quote: | Originally posted by iclone
you've turned into one of those kept housewives, haven't you? :gsmile: |
:guilty: |
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