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Hey,
Fairly new to the forum, and don't really know anything about working out, but I figured this is probably the place to ask:
What are some good work out routines that can be done at home without any gym equipment or weights? (I have 10lbs dumbbells, but that's it...I may go out and get something else, but I lack the motivation at the moment.)
I've been underweight or really skinny most of my life, so I haven't felt the need. However, long story short, I am now definitely overweight and incredibly out of shape. When I stepped on the scale, I was at a jaw-dropping 225lbs.
So, I've been cutting out a lot of junk food and doing my best to watch my calorie intake and exercise (push-ups/sit-ups, jumping jacks, and curling in my spare time...although I haven't done so in about a week!) and I've already lost 21.7lbs in the past month and a half, but lately my weight has not changed and I'm trying to reach my goals of 200, 175, and hopefully one day, 150.
Unlike the first few pages I read, I am not looking to bulk up or grow particularly strong, I just want to slim down and be in shape while I'm at it. I know that muscle weighs more than fat, so I'm not afraid of my weight itself if my body can reflect the reason behind it. I'm looking specifically for exercises that will work the pecs, to hopefully get rid of these man boobs lol.
If there's nothing really worth getting into, aside from what I've been doing, that's fine...I just want to know if there is any way to get the results I'm looking for any faster.
Any suggestions? |
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