|
Workout Thread IV (pg. 347)
|
View this Thread in Original format
| Silky Johnson |
| I wanted to do that so badly, lol. The only thing stopping me was knowing that I couldn't keep my anger in check and I would have been a total cunt about it. :o |
|
|
| Zild |
| Was about 212lbs when I started running about a month ago. Now i'm sitting at 196lbs. I love running! |
|
|
| KiNeTiC ENeRgY |
| quote: | Originally posted by Zild
Was about 212lbs when I started running about a month ago. Now i'm sitting at 196lbs. I love running! |
dude that's phenomenal progress...well done. |
|
|
| DJ_Eternal |
| quote: | Originally posted by KiNeTiC ENeRgY
dude that's phenomenal progress...well done. |
+1. 16lbs in a month is no mean feat and it wasn't as if you were a lard-arse to begin with either. |
|
|
| Zild |
| Thanks guys it keeps me going. I was pretty lard ass for awhile though at about 256. I lost most of my weight from dieting though just the last month I started exercising regularly. |
|
|
| winston |
| quote: | Originally posted by Zild
Was about 212lbs when I started running about a month ago. Now i'm sitting at 196lbs. I love running! |
jake, i don't want to demotivate you but you have to remember YOU ARE GOING TO HIT A WALL!
a 'plateau' and it might even take you longer than you would expect to reach your goals
how long have you been doing this? |
|
|
| chimera66 |
| i woke up this morning with the lat on my right side aching...essentially the pain woke me up. now its constantly pulsing with pain and it even hurts when i breath in deeply. this happened to me months ago and i honestly don't know the cause :mad: :conf:. yesterday i walked a couple miles because i opted to walk rather than take a train to run my errands. i carried a small bag which weighted less than 2lbs so that couldn't have been the problem plus i alternated carrying it on both sides. does anyone else get random pains like this? its starting to bother me because the times this happens it is the right side and i have no logical explanation for why i'm in pain. |
|
|
| Zild |
| quote: | Originally posted by winston
jake, i don't want to demotivate you but you have to remember YOU ARE GOING TO HIT A WALL!
a 'plateau' and it might even take you longer than you would expect to reach your goals
how long have you been doing this? |
Everyone hits plateaus, but there are techniques to get past them.
I'm just doing what any human being could do if they applied themselves a little.
And when you say plateau are you referring to my mile times or weight loss. Yes you can easily hit a plateau with run times, but weight loss is simple. Burn more calories than you put in. That is all there is to it. |
|
|
| Adamo |
a co-worker of mine made a site to track his progress losing weight...check it out...its pretty funny..check out the green comment boxes...
http://lessdavid.com/ |
|
|
| eger |
| New Pr on DB flat press today. Got the 135lbs up for 3 reps, last with a spotter. :eek: |
|
|
| Zild |
| I love running in the rain. |
|
|
| KiNeTiC ENeRgY |
| Back day today in a few hours...Gonna hit it heavy with barbell deadlifts, bent over barbell rows, wide grip pull ups, machine lat pulldowns with wide bar and t-bar, and machine rows with wide bar and t-bar. :crazy: |
|
|
|
|
